| NAME |
LAMB,DOM,SHLDR,ARM,LN&FAT,1/4"FAT,CHOIC,RAW |
| CODE |
17-043 |
| PROTEIN; GM/100G |
16.79 |
| LIPIDS; GM/100G |
20.9 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
260 |
| WATER; GM/100G |
61.76 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
1.56 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
159 |
| POTASSIUM; MG/100G |
238 |
| SODIUM; MG/100G |
60 |
| ZINC; MG/100G |
3.43 |
| COPPER; MG/100G |
.102 |
| MANGANESE; MG/100G |
.019 |
| ALPHA TOCOPHEROL; MG/100G |
.21 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.11 |
| RIBOFLAVIN; MG/100G |
.22 |
| NIACIN; MG/100G |
6.09 |
| PANTOTHENIC ACID; MG/100G |
.69 |
| VITAMIN B6; MG/100G |
.13 |
| FOLATE; MCG/100G |
19 |
| VITAMIN B12; MCG/100G |
2.44 |
| LINOLEIC ACID; GM/100G |
1.2 |
| LINOLENIC ACID; GM/100G |
.37 |
| CHOLESTEROL; MG/100G |
71 |
| SATURATED FAT; GM/100G |
9.15 |
| MONOUNSATURATED FAT; GM/100G |
8.58 |
| POLYUNSATURATED FAT; GM/100G |
1.65 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.9 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.21 |
| % AS PURCHASED |
83 |
| TRYPTOPHAN; GM/100G |
.196 |
| THREONINE; GM/100G |
.719 |
| ISOLEUCINE; GM/100G |
.81 |
| LEUCINE; GM/100G |
1.306 |
| LYSINE; GM/100G |
1.483 |
| METHIONINE; GM/100G |
.431 |
| CYSTINE; GM/100G |
.2 |
| PHENYLALANINE; GM/100G |
.683 |
| TYROSINE; GM/100G |
.564 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.906 |
| ARGININE; GM/100G |
.997 |
| HISTIDINE; GM/100G |
.532 |
| ALANINE; GM/100G |
1.01 |
| ASPARTIC ACID; GM/100G |
1.478 |
| GLUTAMIC ACID; GM/100G |
2.436 |
| GLYCINE; GM/100G |
.82 |
| PROLINE; GM/100G |
.704 |
| SERINE; GM/100G |
.624 |
| CAPRIC ACID; GM/100G |
.05 |
| LAURIC ACID; GM/100G |
.09 |
| MYRISTIC ACID; GM/100G |
.84 |
| PALMITIC ACID; GM/100G |
4.6 |
| PALMITOLEIC ACID; GM/100G |
.61 |
| STEARIC ACID; GM/100G |
2.88 |
| OLEIC ACID; GM/100G |
7.7 |
| ARACHIDONIC ACID; GM/100G |
.07 |
| SELENIUM; MCG/100G |
19.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
