| NAME |
LAMB,DOM,SHLDR,ARM,LN,1/4"FAT,CHOIC,RAW |
| CODE |
17-047 |
| PROTEIN; GM/100G |
19.99 |
| LIPIDS; GM/100G |
5.2 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
132 |
| WATER; GM/100G |
74.14 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
1.74 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
186 |
| POTASSIUM; MG/100G |
287 |
| SODIUM; MG/100G |
69 |
| ZINC; MG/100G |
4.15 |
| COPPER; MG/100G |
.116 |
| MANGANESE; MG/100G |
.024 |
| ALPHA TOCOPHEROL; MG/100G |
.22 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.12 |
| RIBOFLAVIN; MG/100G |
.23 |
| NIACIN; MG/100G |
6 |
| PANTOTHENIC ACID; MG/100G |
.72 |
| VITAMIN B6; MG/100G |
.15 |
| FOLATE; MCG/100G |
24 |
| VITAMIN B12; MCG/100G |
2.67 |
| LINOLEIC ACID; GM/100G |
.36 |
| LINOLENIC ACID; GM/100G |
.07 |
| CHOLESTEROL; MG/100G |
64 |
| SATURATED FAT; GM/100G |
1.86 |
| MONOUNSATURATED FAT; GM/100G |
2.09 |
| POLYUNSATURATED FAT; GM/100G |
.48 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.07 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.22 |
| % AS PURCHASED |
63 |
| TRYPTOPHAN; GM/100G |
.234 |
| THREONINE; GM/100G |
.856 |
| ISOLEUCINE; GM/100G |
.965 |
| LEUCINE; GM/100G |
1.555 |
| LYSINE; GM/100G |
1.766 |
| METHIONINE; GM/100G |
.513 |
| CYSTINE; GM/100G |
.239 |
| PHENYLALANINE; GM/100G |
.814 |
| TYROSINE; GM/100G |
.672 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.079 |
| ARGININE; GM/100G |
1.188 |
| HISTIDINE; GM/100G |
.633 |
| ALANINE; GM/100G |
1.202 |
| ASPARTIC ACID; GM/100G |
1.76 |
| GLUTAMIC ACID; GM/100G |
2.901 |
| GLYCINE; GM/100G |
.976 |
| PROLINE; GM/100G |
.839 |
| SERINE; GM/100G |
.743 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.13 |
| PALMITIC ACID; GM/100G |
1.01 |
| PALMITOLEIC ACID; GM/100G |
.16 |
| STEARIC ACID; GM/100G |
.62 |
| OLEIC ACID; GM/100G |
1.89 |
| ARACHIDONIC ACID; GM/100G |
.05 |
| SELENIUM; MCG/100G |
22.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
