| NAME |
LAMB,DOM,SHLDR,BLADE,LN&FAT,1/4"FAT,CHOIC,RAW |
| CODE |
17-051 |
| PROTEIN; GM/100G |
16.63 |
| LIPIDS; GM/100G |
20.86 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
259 |
| WATER; GM/100G |
61.9 |
| CALCIUM; MG/100G |
17 |
| IRON; MG/100G |
1.48 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
160 |
| POTASSIUM; MG/100G |
229 |
| SODIUM; MG/100G |
62 |
| ZINC; MG/100G |
4.28 |
| COPPER; MG/100G |
.096 |
| MANGANESE; MG/100G |
.02 |
| ALPHA TOCOPHEROL; MG/100G |
.22 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.11 |
| RIBOFLAVIN; MG/100G |
.2 |
| NIACIN; MG/100G |
5.43 |
| PANTOTHENIC ACID; MG/100G |
.67 |
| VITAMIN B6; MG/100G |
.14 |
| FOLATE; MCG/100G |
19 |
| VITAMIN B12; MCG/100G |
2.59 |
| LINOLEIC ACID; GM/100G |
1.23 |
| LINOLENIC ACID; GM/100G |
.36 |
| CHOLESTEROL; MG/100G |
72 |
| SATURATED FAT; GM/100G |
8.93 |
| MONOUNSATURATED FAT; GM/100G |
8.54 |
| POLYUNSATURATED FAT; GM/100G |
1.68 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.89 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.22 |
| % AS PURCHASED |
76 |
| TRYPTOPHAN; GM/100G |
.194 |
| THREONINE; GM/100G |
.712 |
| ISOLEUCINE; GM/100G |
.802 |
| LEUCINE; GM/100G |
1.294 |
| LYSINE; GM/100G |
1.469 |
| METHIONINE; GM/100G |
.427 |
| CYSTINE; GM/100G |
.199 |
| PHENYLALANINE; GM/100G |
.677 |
| TYROSINE; GM/100G |
.559 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.897 |
| ARGININE; GM/100G |
.988 |
| HISTIDINE; GM/100G |
.527 |
| ALANINE; GM/100G |
1 |
| ASPARTIC ACID; GM/100G |
1.464 |
| GLUTAMIC ACID; GM/100G |
2.413 |
| GLYCINE; GM/100G |
.812 |
| PROLINE; GM/100G |
.698 |
| SERINE; GM/100G |
.618 |
| CAPRIC ACID; GM/100G |
.05 |
| LAURIC ACID; GM/100G |
.09 |
| MYRISTIC ACID; GM/100G |
.8 |
| PALMITIC ACID; GM/100G |
4.52 |
| PALMITOLEIC ACID; GM/100G |
.61 |
| STEARIC ACID; GM/100G |
2.83 |
| OLEIC ACID; GM/100G |
7.67 |
| ARACHIDONIC ACID; GM/100G |
.08 |
| SELENIUM; MCG/100G |
19.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
