| NAME |
LAMB,DOM,SHLDR,BLADE,LN&FAT,1/4"FAT,CHOIC,CKD,BRLD |
| CODE |
17-053 |
| PROTEIN; GM/100G |
23.08 |
| LIPIDS; GM/100G |
19.94 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
278 |
| WATER; GM/100G |
55.92 |
| CALCIUM; MG/100G |
24 |
| IRON; MG/100G |
1.72 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
198 |
| POTASSIUM; MG/100G |
336 |
| SODIUM; MG/100G |
82 |
| ZINC; MG/100G |
5.62 |
| COPPER; MG/100G |
.122 |
| MANGANESE; MG/100G |
.024 |
| ALPHA TOCOPHEROL; MG/100G |
.15 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.09 |
| RIBOFLAVIN; MG/100G |
.25 |
| NIACIN; MG/100G |
6.38 |
| PANTOTHENIC ACID; MG/100G |
.67 |
| VITAMIN B6; MG/100G |
.15 |
| FOLATE; MCG/100G |
18 |
| VITAMIN B12; MCG/100G |
2.73 |
| LINOLEIC ACID; GM/100G |
1.08 |
| LINOLENIC ACID; GM/100G |
.26 |
| CHOLESTEROL; MG/100G |
95 |
| SATURATED FAT; GM/100G |
8.18 |
| MONOUNSATURATED FAT; GM/100G |
8.46 |
| POLYUNSATURATED FAT; GM/100G |
1.42 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.15 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.15 |
| % AS PURCHASED |
73 |
| TRYPTOPHAN; GM/100G |
.27 |
| THREONINE; GM/100G |
.988 |
| ISOLEUCINE; GM/100G |
1.113 |
| LEUCINE; GM/100G |
1.795 |
| LYSINE; GM/100G |
2.038 |
| METHIONINE; GM/100G |
.592 |
| CYSTINE; GM/100G |
.275 |
| PHENYLALANINE; GM/100G |
.94 |
| TYROSINE; GM/100G |
.776 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.245 |
| ARGININE; GM/100G |
1.371 |
| HISTIDINE; GM/100G |
.731 |
| ALANINE; GM/100G |
1.388 |
| ASPARTIC ACID; GM/100G |
2.031 |
| GLUTAMIC ACID; GM/100G |
3.349 |
| GLYCINE; GM/100G |
1.127 |
| PROLINE; GM/100G |
.968 |
| SERINE; GM/100G |
.858 |
| CAPRIC ACID; GM/100G |
.05 |
| LAURIC ACID; GM/100G |
.08 |
| MYRISTIC ACID; GM/100G |
.75 |
| PALMITIC ACID; GM/100G |
4.19 |
| PALMITOLEIC ACID; GM/100G |
.58 |
| STEARIC ACID; GM/100G |
2.66 |
| OLEIC ACID; GM/100G |
7.7 |
| ARACHIDONIC ACID; GM/100G |
.08 |
| VITAMIN K; MCG/100G |
4.4 |
| SELENIUM; MCG/100G |
27.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
