| NAME |
LAMB,DOM,SHLDR,BLADE,LN,1/4"FAT,CHOIC,RAW |
| CODE |
17-055 |
| PROTEIN; GM/100G |
19.29 |
| LIPIDS; GM/100G |
7.63 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
151 |
| WATER; GM/100G |
72.36 |
| CALCIUM; MG/100G |
16 |
| IRON; MG/100G |
1.62 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
183 |
| POTASSIUM; MG/100G |
268 |
| SODIUM; MG/100G |
70 |
| ZINC; MG/100G |
5.11 |
| COPPER; MG/100G |
.107 |
| MANGANESE; MG/100G |
.024 |
| ALPHA TOCOPHEROL; MG/100G |
.22 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.12 |
| RIBOFLAVIN; MG/100G |
.22 |
| NIACIN; MG/100G |
5.19 |
| PANTOTHENIC ACID; MG/100G |
.7 |
| VITAMIN B6; MG/100G |
.16 |
| FOLATE; MCG/100G |
23 |
| VITAMIN B12; MCG/100G |
2.83 |
| LINOLEIC ACID; GM/100G |
.52 |
| LINOLENIC ACID; GM/100G |
.1 |
| CHOLESTEROL; MG/100G |
67 |
| SATURATED FAT; GM/100G |
2.73 |
| MONOUNSATURATED FAT; GM/100G |
3.07 |
| POLYUNSATURATED FAT; GM/100G |
.7 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.03 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.22 |
| % AS PURCHASED |
60 |
| TRYPTOPHAN; GM/100G |
.225 |
| THREONINE; GM/100G |
.825 |
| ISOLEUCINE; GM/100G |
.93 |
| LEUCINE; GM/100G |
1.5 |
| LYSINE; GM/100G |
1.703 |
| METHIONINE; GM/100G |
.495 |
| CYSTINE; GM/100G |
.23 |
| PHENYLALANINE; GM/100G |
.785 |
| TYROSINE; GM/100G |
.648 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.041 |
| ARGININE; GM/100G |
1.146 |
| HISTIDINE; GM/100G |
.611 |
| ALANINE; GM/100G |
1.16 |
| ASPARTIC ACID; GM/100G |
1.698 |
| GLUTAMIC ACID; GM/100G |
2.799 |
| GLYCINE; GM/100G |
.942 |
| PROLINE; GM/100G |
.809 |
| SERINE; GM/100G |
.717 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.2 |
| PALMITIC ACID; GM/100G |
1.48 |
| PALMITOLEIC ACID; GM/100G |
.23 |
| STEARIC ACID; GM/100G |
.91 |
| OLEIC ACID; GM/100G |
2.78 |
| ARACHIDONIC ACID; GM/100G |
.07 |
| SELENIUM; MCG/100G |
22 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
