| NAME |
LAMB,DOM,SHLDR,BLADE,LN,1/4"FAT,CHOIC,CKD,BRLD |
| CODE |
17-057 |
| PROTEIN; GM/100G |
25.48 |
| LIPIDS; GM/100G |
11.32 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
211 |
| WATER; GM/100G |
62.46 |
| CALCIUM; MG/100G |
24 |
| IRON; MG/100G |
1.81 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
216 |
| POTASSIUM; MG/100G |
368 |
| SODIUM; MG/100G |
88 |
| ZINC; MG/100G |
6.48 |
| COPPER; MG/100G |
.129 |
| MANGANESE; MG/100G |
.028 |
| ALPHA TOCOPHEROL; MG/100G |
.17 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.1 |
| RIBOFLAVIN; MG/100G |
.26 |
| NIACIN; MG/100G |
6.07 |
| PANTOTHENIC ACID; MG/100G |
.69 |
| VITAMIN B6; MG/100G |
.17 |
| FOLATE; MCG/100G |
21 |
| VITAMIN B12; MCG/100G |
2.81 |
| LINOLEIC ACID; GM/100G |
.6 |
| LINOLENIC ACID; GM/100G |
.07 |
| CHOLESTEROL; MG/100G |
91 |
| SATURATED FAT; GM/100G |
4.04 |
| MONOUNSATURATED FAT; GM/100G |
4.96 |
| POLYUNSATURATED FAT; GM/100G |
.74 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.26 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.17 |
| % AS PURCHASED |
60 |
| TRYPTOPHAN; GM/100G |
.298 |
| THREONINE; GM/100G |
1.09 |
| ISOLEUCINE; GM/100G |
1.229 |
| LEUCINE; GM/100G |
1.982 |
| LYSINE; GM/100G |
2.25 |
| METHIONINE; GM/100G |
.654 |
| CYSTINE; GM/100G |
.304 |
| PHENYLALANINE; GM/100G |
1.037 |
| TYROSINE; GM/100G |
.856 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.375 |
| ARGININE; GM/100G |
1.514 |
| HISTIDINE; GM/100G |
.807 |
| ALANINE; GM/100G |
1.532 |
| ASPARTIC ACID; GM/100G |
2.243 |
| GLUTAMIC ACID; GM/100G |
3.697 |
| GLYCINE; GM/100G |
1.244 |
| PROLINE; GM/100G |
1.069 |
| SERINE; GM/100G |
.947 |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.03 |
| MYRISTIC ACID; GM/100G |
.35 |
| PALMITIC ACID; GM/100G |
2.18 |
| PALMITOLEIC ACID; GM/100G |
.34 |
| STEARIC ACID; GM/100G |
1.39 |
| OLEIC ACID; GM/100G |
4.59 |
| ARACHIDONIC ACID; GM/100G |
.07 |
| SELENIUM; MCG/100G |
30.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
