| NAME |
LAMB,DOM,CUBED FOR STEW OR KABOB (LEG&SHLDR),LN,1/4"FAT,RAW |
| CODE |
17-059 |
| PROTEIN; GM/100G |
20.21 |
| LIPIDS; GM/100G |
5.28 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
134 |
| WATER; GM/100G |
73.74 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
1.77 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
189 |
| POTASSIUM; MG/100G |
284 |
| SODIUM; MG/100G |
65 |
| ZINC; MG/100G |
4.15 |
| COPPER; MG/100G |
.121 |
| MANGANESE; MG/100G |
.024 |
| ALPHA TOCOPHEROL; MG/100G |
.22 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.13 |
| RIBOFLAVIN; MG/100G |
.24 |
| NIACIN; MG/100G |
5.95 |
| PANTOTHENIC ACID; MG/100G |
.71 |
| VITAMIN B6; MG/100G |
.16 |
| FOLATE; MCG/100G |
23 |
| VITAMIN B12; MCG/100G |
2.73 |
| LINOLEIC ACID; GM/100G |
.36 |
| LINOLENIC ACID; GM/100G |
.07 |
| CHOLESTEROL; MG/100G |
65 |
| SATURATED FAT; GM/100G |
1.89 |
| MONOUNSATURATED FAT; GM/100G |
2.13 |
| POLYUNSATURATED FAT; GM/100G |
.48 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.06 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.22 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.236 |
| THREONINE; GM/100G |
.865 |
| ISOLEUCINE; GM/100G |
.975 |
| LEUCINE; GM/100G |
1.572 |
| LYSINE; GM/100G |
1.785 |
| METHIONINE; GM/100G |
.519 |
| CYSTINE; GM/100G |
.241 |
| PHENYLALANINE; GM/100G |
.823 |
| TYROSINE; GM/100G |
.679 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.091 |
| ARGININE; GM/100G |
1.201 |
| HISTIDINE; GM/100G |
.64 |
| ALANINE; GM/100G |
1.216 |
| ASPARTIC ACID; GM/100G |
1.779 |
| GLUTAMIC ACID; GM/100G |
2.933 |
| GLYCINE; GM/100G |
.987 |
| PROLINE; GM/100G |
.848 |
| SERINE; GM/100G |
.752 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.14 |
| PALMITIC ACID; GM/100G |
1.02 |
| PALMITOLEIC ACID; GM/100G |
.16 |
| STEARIC ACID; GM/100G |
.63 |
| OLEIC ACID; GM/100G |
1.92 |
| ARACHIDONIC ACID; GM/100G |
.05 |
| SELENIUM; MCG/100G |
22.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
