| NAME |
LAMB,DOM,CUBED FOR STEW (LEG&SHLDR),LN,1/4"FAT,CKD,BRLD |
| CODE |
17-061 |
| PROTEIN; GM/100G |
28.08 |
| LIPIDS; GM/100G |
7.33 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
186 |
| WATER; GM/100G |
63.53 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
2.34 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
31 |
| PHOSPHORUS; MG/100G |
224 |
| POTASSIUM; MG/100G |
335 |
| SODIUM; MG/100G |
76 |
| ZINC; MG/100G |
5.77 |
| COPPER; MG/100G |
.151 |
| MANGANESE; MG/100G |
.029 |
| ALPHA TOCOPHEROL; MG/100G |
.2 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.11 |
| RIBOFLAVIN; MG/100G |
.3 |
| NIACIN; MG/100G |
6.61 |
| PANTOTHENIC ACID; MG/100G |
.69 |
| VITAMIN B6; MG/100G |
.14 |
| FOLATE; MCG/100G |
23 |
| VITAMIN B12; MCG/100G |
3.03 |
| LINOLEIC ACID; GM/100G |
.5 |
| LINOLENIC ACID; GM/100G |
.1 |
| CHOLESTEROL; MG/100G |
90 |
| SATURATED FAT; GM/100G |
2.62 |
| MONOUNSATURATED FAT; GM/100G |
2.95 |
| POLYUNSATURATED FAT; GM/100G |
.67 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.48 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.2 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.328 |
| THREONINE; GM/100G |
1.202 |
| ISOLEUCINE; GM/100G |
1.355 |
| LEUCINE; GM/100G |
2.184 |
| LYSINE; GM/100G |
2.479 |
| METHIONINE; GM/100G |
.72 |
| CYSTINE; GM/100G |
.335 |
| PHENYLALANINE; GM/100G |
1.143 |
| TYROSINE; GM/100G |
.944 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.515 |
| ARGININE; GM/100G |
1.668 |
| HISTIDINE; GM/100G |
.889 |
| ALANINE; GM/100G |
1.688 |
| ASPARTIC ACID; GM/100G |
2.471 |
| GLUTAMIC ACID; GM/100G |
4.074 |
| GLYCINE; GM/100G |
1.371 |
| PROLINE; GM/100G |
1.178 |
| SERINE; GM/100G |
1.044 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.19 |
| PALMITIC ACID; GM/100G |
1.42 |
| PALMITOLEIC ACID; GM/100G |
.22 |
| STEARIC ACID; GM/100G |
.87 |
| OLEIC ACID; GM/100G |
2.67 |
| ARACHIDONIC ACID; GM/100G |
.07 |
| SELENIUM; MCG/100G |
31.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
