| NAME |
CEREALS, GRITS, WHITE, REG&QUICK, UNENR, WO/SALT, (CORN) |
| CODE |
8-162 |
| PROTEIN; GM/100G |
1.42 |
| LIPIDS; GM/100G |
.19 |
| CARBOHYDRATE; GM/100G |
12.87 |
| FOOD ENERGY; KCAL/100G |
59 |
| WATER; GM/100G |
85.35 |
| CALCIUM; MG/100G |
3 |
| IRON; MG/100G |
.16 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
5 |
| PHOSPHORUS; MG/100G |
11 |
| POTASSIUM; MG/100G |
21 |
| SODIUM; MG/100G |
2 |
| ZINC; MG/100G |
.07 |
| COPPER; MG/100G |
.018 |
| MANGANESE; MG/100G |
.018 |
| ALPHA TOCOPHEROL; MG/100G |
.02 |
| VITAMIN A; IU/100G |
1 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
242 |
| THIAMIN; MG/100G |
.017 |
| RIBOFLAVIN; MG/100G |
.006 |
| NIACIN; MG/100G |
.175 |
| PANTOTHENIC ACID; MG/100G |
.078 |
| VITAMIN B6; MG/100G |
.021 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.081 |
| LINOLENIC ACID; GM/100G |
.002 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.025 |
| MONOUNSATURATED FAT; GM/100G |
.048 |
| POLYUNSATURATED FAT; GM/100G |
.083 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.16 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
.3 |
| TOTAL TOCOPHEROL; MG/100G |
.02 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.01 |
| THREONINE; GM/100G |
.053 |
| ISOLEUCINE; GM/100G |
.051 |
| LEUCINE; GM/100G |
.174 |
| LYSINE; GM/100G |
.04 |
| METHIONINE; GM/100G |
.03 |
| CYSTINE; GM/100G |
.026 |
| PHENYLALANINE; GM/100G |
.07 |
| TYROSINE; GM/100G |
.058 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.072 |
| ARGININE; GM/100G |
.071 |
| HISTIDINE; GM/100G |
.043 |
| ALANINE; GM/100G |
.106 |
| ASPARTIC ACID; GM/100G |
.099 |
| GLUTAMIC ACID; GM/100G |
.266 |
| GLYCINE; GM/100G |
.058 |
| PROLINE; GM/100G |
.124 |
| SERINE; GM/100G |
.067 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.022 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.003 |
| OLEIC ACID; GM/100G |
.048 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
3.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
