| NAME |
LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN&FAT,RAW |
| CODE |
17-072 |
| PROTEIN; GM/100G |
18.34 |
| LIPIDS; GM/100G |
15.29 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
216 |
| WATER; GM/100G |
65.58 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
1.58 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
17 |
| PHOSPHORUS; MG/100G |
186 |
| POTASSIUM; MG/100G |
156 |
| SODIUM; MG/100G |
40 |
| ZINC; MG/100G |
2.65 |
| COPPER; MG/100G |
.093 |
| MANGANESE; MG/100G |
.02 |
| ALPHA TOCOPHEROL; MG/100G |
.21 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.14 |
| RIBOFLAVIN; MG/100G |
.38 |
| NIACIN; MG/100G |
6.85 |
| PANTOTHENIC ACID; MG/100G |
.52 |
| VITAMIN B6; MG/100G |
.13 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
2.45 |
| LINOLEIC ACID; GM/100G |
.38 |
| LINOLENIC ACID; GM/100G |
.28 |
| CHOLESTEROL; MG/100G |
76 |
| SATURATED FAT; GM/100G |
7.68 |
| MONOUNSATURATED FAT; GM/100G |
5.86 |
| POLYUNSATURATED FAT; GM/100G |
.67 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.01 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.21 |
| % AS PURCHASED |
77 |
| TRYPTOPHAN; GM/100G |
.214 |
| THREONINE; GM/100G |
.785 |
| ISOLEUCINE; GM/100G |
.885 |
| LEUCINE; GM/100G |
1.426 |
| LYSINE; GM/100G |
1.62 |
| METHIONINE; GM/100G |
.471 |
| CYSTINE; GM/100G |
.219 |
| PHENYLALANINE; GM/100G |
.747 |
| TYROSINE; GM/100G |
.616 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.99 |
| ARGININE; GM/100G |
1.09 |
| HISTIDINE; GM/100G |
.581 |
| ALANINE; GM/100G |
1.103 |
| ASPARTIC ACID; GM/100G |
1.614 |
| GLUTAMIC ACID; GM/100G |
2.661 |
| GLYCINE; GM/100G |
.896 |
| PROLINE; GM/100G |
.769 |
| SERINE; GM/100G |
.682 |
| CAPRIC ACID; GM/100G |
.04 |
| LAURIC ACID; GM/100G |
.06 |
| MYRISTIC ACID; GM/100G |
.62 |
| PALMITIC ACID; GM/100G |
3.35 |
| PALMITOLEIC ACID; GM/100G |
.26 |
| STEARIC ACID; GM/100G |
3.02 |
| OLEIC ACID; GM/100G |
5.49 |
| ARACHIDONIC ACID; GM/100G |
.01 |
| SELENIUM; MCG/100G |
2.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
