| NAME |
VEAL,LEG (TOP RND),LN&FAT,RAW |
| CODE |
17-094 |
| PROTEIN; GM/100G |
20.98 |
| LIPIDS; GM/100G |
3.08 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
117 |
| WATER; GM/100G |
74.8 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
.79 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
220 |
| POTASSIUM; MG/100G |
367 |
| SODIUM; MG/100G |
63 |
| ZINC; MG/100G |
2.3 |
| COPPER; MG/100G |
.108 |
| MANGANESE; MG/100G |
.029 |
| ALPHA TOCOPHEROL; MG/100G |
.3 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.27 |
| NIACIN; MG/100G |
9.42 |
| PANTOTHENIC ACID; MG/100G |
1.07 |
| VITAMIN B6; MG/100G |
.46 |
| FOLATE; MCG/100G |
14 |
| VITAMIN B12; MCG/100G |
1.04 |
| LINOLEIC ACID; GM/100G |
.18 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
78 |
| SATURATED FAT; GM/100G |
1.18 |
| MONOUNSATURATED FAT; GM/100G |
1.12 |
| POLYUNSATURATED FAT; GM/100G |
.24 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.12 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.3 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.212 |
| THREONINE; GM/100G |
.916 |
| ISOLEUCINE; GM/100G |
1.033 |
| LEUCINE; GM/100G |
1.67 |
| LYSINE; GM/100G |
1.729 |
| METHIONINE; GM/100G |
.49 |
| CYSTINE; GM/100G |
.237 |
| PHENYLALANINE; GM/100G |
.847 |
| TYROSINE; GM/100G |
.669 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.159 |
| ARGININE; GM/100G |
1.234 |
| HISTIDINE; GM/100G |
.761 |
| ALANINE; GM/100G |
1.248 |
| ASPARTIC ACID; GM/100G |
1.81 |
| GLUTAMIC ACID; GM/100G |
3.318 |
| GLYCINE; GM/100G |
1.078 |
| PROLINE; GM/100G |
.876 |
| SERINE; GM/100G |
.786 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.1 |
| PALMITIC ACID; GM/100G |
.63 |
| PALMITOLEIC ACID; GM/100G |
.12 |
| STEARIC ACID; GM/100G |
.39 |
| OLEIC ACID; GM/100G |
.97 |
| ARACHIDONIC ACID; GM/100G |
.05 |
| VITAMIN K; MCG/100G |
3.9 |
| SELENIUM; MCG/100G |
9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
