| NAME |
VEAL,LEG (TOP RND),LN,RAW |
| CODE |
17-099 |
| PROTEIN; GM/100G |
21.28 |
| LIPIDS; GM/100G |
1.76 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
107 |
| WATER; GM/100G |
75.82 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
.8 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
223 |
| POTASSIUM; MG/100G |
372 |
| SODIUM; MG/100G |
64 |
| ZINC; MG/100G |
2.34 |
| COPPER; MG/100G |
.11 |
| MANGANESE; MG/100G |
.029 |
| ALPHA TOCOPHEROL; MG/100G |
.29 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.28 |
| NIACIN; MG/100G |
9.56 |
| PANTOTHENIC ACID; MG/100G |
1.09 |
| VITAMIN B6; MG/100G |
.47 |
| FOLATE; MCG/100G |
14 |
| VITAMIN B12; MCG/100G |
1.05 |
| LINOLEIC ACID; GM/100G |
.13 |
| LINOLENIC ACID; GM/100G |
.01 |
| CHOLESTEROL; MG/100G |
78 |
| SATURATED FAT; GM/100G |
.53 |
| MONOUNSATURATED FAT; GM/100G |
.56 |
| POLYUNSATURATED FAT; GM/100G |
.18 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.14 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.29 |
| % AS PURCHASED |
98 |
| TRYPTOPHAN; GM/100G |
.215 |
| THREONINE; GM/100G |
.93 |
| ISOLEUCINE; GM/100G |
1.048 |
| LEUCINE; GM/100G |
1.694 |
| LYSINE; GM/100G |
1.754 |
| METHIONINE; GM/100G |
.497 |
| CYSTINE; GM/100G |
.24 |
| PHENYLALANINE; GM/100G |
.859 |
| TYROSINE; GM/100G |
.679 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.176 |
| ARGININE; GM/100G |
1.252 |
| HISTIDINE; GM/100G |
.773 |
| ALANINE; GM/100G |
1.266 |
| ASPARTIC ACID; GM/100G |
1.836 |
| GLUTAMIC ACID; GM/100G |
3.366 |
| GLYCINE; GM/100G |
1.094 |
| PROLINE; GM/100G |
.889 |
| SERINE; GM/100G |
.798 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.03 |
| PALMITIC ACID; GM/100G |
.3 |
| PALMITOLEIC ACID; GM/100G |
.06 |
| STEARIC ACID; GM/100G |
.18 |
| OLEIC ACID; GM/100G |
.5 |
| ARACHIDONIC ACID; GM/100G |
.05 |
| SELENIUM; MCG/100G |
9.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
