| NAME |
VEAL,LEG (TOP RND),LN,CKD,BRSD |
| CODE |
17-100 |
| PROTEIN; GM/100G |
36.71 |
| LIPIDS; GM/100G |
5.09 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
203 |
| WATER; GM/100G |
56.18 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
1.32 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
30 |
| PHOSPHORUS; MG/100G |
252 |
| POTASSIUM; MG/100G |
387 |
| SODIUM; MG/100G |
67 |
| ZINC; MG/100G |
4.03 |
| COPPER; MG/100G |
.142 |
| MANGANESE; MG/100G |
.04 |
| ALPHA TOCOPHEROL; MG/100G |
.5 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.06 |
| RIBOFLAVIN; MG/100G |
.36 |
| NIACIN; MG/100G |
10.72 |
| PANTOTHENIC ACID; MG/100G |
1.04 |
| VITAMIN B6; MG/100G |
.37 |
| FOLATE; MCG/100G |
18 |
| VITAMIN B12; MCG/100G |
1.19 |
| LINOLEIC ACID; GM/100G |
.3 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
135 |
| SATURATED FAT; GM/100G |
1.92 |
| MONOUNSATURATED FAT; GM/100G |
1.84 |
| POLYUNSATURATED FAT; GM/100G |
.41 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.97 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.5 |
| % AS PURCHASED |
98 |
| TRYPTOPHAN; GM/100G |
.372 |
| THREONINE; GM/100G |
1.604 |
| ISOLEUCINE; GM/100G |
1.808 |
| LEUCINE; GM/100G |
2.922 |
| LYSINE; GM/100G |
3.025 |
| METHIONINE; GM/100G |
.857 |
| CYSTINE; GM/100G |
.414 |
| PHENYLALANINE; GM/100G |
1.481 |
| TYROSINE; GM/100G |
1.17 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
2.029 |
| ARGININE; GM/100G |
2.159 |
| HISTIDINE; GM/100G |
1.332 |
| ALANINE; GM/100G |
2.183 |
| ASPARTIC ACID; GM/100G |
3.167 |
| GLUTAMIC ACID; GM/100G |
5.806 |
| GLYCINE; GM/100G |
1.886 |
| PROLINE; GM/100G |
1.533 |
| SERINE; GM/100G |
1.376 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.16 |
| PALMITIC ACID; GM/100G |
1.04 |
| PALMITOLEIC ACID; GM/100G |
.2 |
| STEARIC ACID; GM/100G |
.64 |
| OLEIC ACID; GM/100G |
1.6 |
| ARACHIDONIC ACID; GM/100G |
.08 |
| SELENIUM; MCG/100G |
15.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
