| NAME |
VEAL,LEG (TOP RND),LN,CKD,PAN-FRIED,BREADED |
| CODE |
17-101 |
| PROTEIN; GM/100G |
28.41 |
| LIPIDS; GM/100G |
6.27 |
| CARBOHYDRATE; GM/100G |
9.84 |
| FOOD ENERGY; KCAL/100G |
216 |
| WATER; GM/100G |
53.14 |
| CALCIUM; MG/100G |
39 |
| IRON; MG/100G |
1.64 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
32 |
| PHOSPHORUS; MG/100G |
258 |
| POTASSIUM; MG/100G |
383 |
| SODIUM; MG/100G |
455 |
| ZINC; MG/100G |
2.87 |
| COPPER; MG/100G |
.074 |
| MANGANESE; MG/100G |
.137 |
| ALPHA TOCOPHEROL; MG/100G |
.53 |
| VITAMIN A; IU/100G |
34 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.16 |
| RIBOFLAVIN; MG/100G |
.36 |
| NIACIN; MG/100G |
10.8 |
| PANTOTHENIC ACID; MG/100G |
1.11 |
| VITAMIN B6; MG/100G |
.42 |
| FOLATE; MCG/100G |
28 |
| VITAMIN B12; MCG/100G |
1.28 |
| LINOLEIC ACID; GM/100G |
1.17 |
| LINOLENIC ACID; GM/100G |
.11 |
| CHOLESTEROL; MG/100G |
113 |
| SATURATED FAT; GM/100G |
1.6 |
| MONOUNSATURATED FAT; GM/100G |
2.16 |
| POLYUNSATURATED FAT; GM/100G |
1.35 |
| VITAMIN A; RE/100G |
10 |
| ASH; GM/100G |
2.34 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
.2 |
| TOTAL TOCOPHEROL; MG/100G |
.62 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.295 |
| THREONINE; GM/100G |
1.221 |
| ISOLEUCINE; GM/100G |
1.394 |
| LEUCINE; GM/100G |
2.249 |
| LYSINE; GM/100G |
2.235 |
| METHIONINE; GM/100G |
.657 |
| CYSTINE; GM/100G |
.34 |
| PHENYLALANINE; GM/100G |
1.174 |
| TYROSINE; GM/100G |
.899 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.573 |
| ARGININE; GM/100G |
1.644 |
| HISTIDINE; GM/100G |
.996 |
| ALANINE; GM/100G |
1.648 |
| ASPARTIC ACID; GM/100G |
2.403 |
| GLUTAMIC ACID; GM/100G |
4.724 |
| GLYCINE; GM/100G |
1.425 |
| PROLINE; GM/100G |
1.294 |
| SERINE; GM/100G |
1.116 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.07 |
| PALMITIC ACID; GM/100G |
1 |
| PALMITOLEIC ACID; GM/100G |
.15 |
| STEARIC ACID; GM/100G |
.51 |
| OLEIC ACID; GM/100G |
2 |
| ARACHIDONIC ACID; GM/100G |
.07 |
| VITAMIN K; MCG/100G |
5.1 |
| SELENIUM; MCG/100G |
13.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
