| NAME |
VEAL,LEG (TOP RND),LN,CKD,RSTD |
| CODE |
17-103 |
| PROTEIN; GM/100G |
28.07 |
| LIPIDS; GM/100G |
3.39 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
150 |
| WATER; GM/100G |
67.01 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
.9 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
28 |
| PHOSPHORUS; MG/100G |
236 |
| POTASSIUM; MG/100G |
393 |
| SODIUM; MG/100G |
68 |
| ZINC; MG/100G |
3.08 |
| COPPER; MG/100G |
.13 |
| MANGANESE; MG/100G |
.031 |
| ALPHA TOCOPHEROL; MG/100G |
.55 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.06 |
| RIBOFLAVIN; MG/100G |
.33 |
| NIACIN; MG/100G |
10.08 |
| PANTOTHENIC ACID; MG/100G |
1 |
| VITAMIN B6; MG/100G |
.31 |
| FOLATE; MCG/100G |
16 |
| VITAMIN B12; MCG/100G |
1.18 |
| LINOLEIC ACID; GM/100G |
.21 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
103 |
| SATURATED FAT; GM/100G |
1.22 |
| MONOUNSATURATED FAT; GM/100G |
1.19 |
| POLYUNSATURATED FAT; GM/100G |
.29 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.5 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.55 |
| % AS PURCHASED |
98 |
| TRYPTOPHAN; GM/100G |
.284 |
| THREONINE; GM/100G |
1.226 |
| ISOLEUCINE; GM/100G |
1.382 |
| LEUCINE; GM/100G |
2.234 |
| LYSINE; GM/100G |
2.313 |
| METHIONINE; GM/100G |
.655 |
| CYSTINE; GM/100G |
.317 |
| PHENYLALANINE; GM/100G |
1.133 |
| TYROSINE; GM/100G |
.895 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.552 |
| ARGININE; GM/100G |
1.651 |
| HISTIDINE; GM/100G |
1.019 |
| ALANINE; GM/100G |
1.67 |
| ASPARTIC ACID; GM/100G |
2.422 |
| GLUTAMIC ACID; GM/100G |
4.44 |
| GLYCINE; GM/100G |
1.443 |
| PROLINE; GM/100G |
1.172 |
| SERINE; GM/100G |
1.052 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.09 |
| PALMITIC ACID; GM/100G |
.66 |
| PALMITOLEIC ACID; GM/100G |
.13 |
| STEARIC ACID; GM/100G |
.41 |
| OLEIC ACID; GM/100G |
1.04 |
| ARACHIDONIC ACID; GM/100G |
.06 |
| SELENIUM; MCG/100G |
11.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
