| NAME |
VEAL,LOIN,LN&FAT,RAW |
| CODE |
17-104 |
| PROTEIN; GM/100G |
18.89 |
| LIPIDS; GM/100G |
9.14 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
163 |
| WATER; GM/100G |
70.38 |
| CALCIUM; MG/100G |
16 |
| IRON; MG/100G |
.73 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
199 |
| POTASSIUM; MG/100G |
304 |
| SODIUM; MG/100G |
85 |
| ZINC; MG/100G |
2.32 |
| COPPER; MG/100G |
.094 |
| MANGANESE; MG/100G |
.027 |
| ALPHA TOCOPHEROL; MG/100G |
.26 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.24 |
| NIACIN; MG/100G |
8.48 |
| PANTOTHENIC ACID; MG/100G |
1.3 |
| VITAMIN B6; MG/100G |
.53 |
| FOLATE; MCG/100G |
13 |
| VITAMIN B12; MCG/100G |
1.11 |
| LINOLEIC ACID; GM/100G |
.47 |
| LINOLENIC ACID; GM/100G |
.06 |
| CHOLESTEROL; MG/100G |
79 |
| SATURATED FAT; GM/100G |
3.88 |
| MONOUNSATURATED FAT; GM/100G |
3.54 |
| POLYUNSATURATED FAT; GM/100G |
.61 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.03 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.26 |
| % AS PURCHASED |
64 |
| TRYPTOPHAN; GM/100G |
.191 |
| THREONINE; GM/100G |
.825 |
| ISOLEUCINE; GM/100G |
.93 |
| LEUCINE; GM/100G |
1.504 |
| LYSINE; GM/100G |
1.557 |
| METHIONINE; GM/100G |
.441 |
| CYSTINE; GM/100G |
.213 |
| PHENYLALANINE; GM/100G |
.763 |
| TYROSINE; GM/100G |
.602 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.044 |
| ARGININE; GM/100G |
1.111 |
| HISTIDINE; GM/100G |
.686 |
| ALANINE; GM/100G |
1.124 |
| ASPARTIC ACID; GM/100G |
1.63 |
| GLUTAMIC ACID; GM/100G |
2.988 |
| GLYCINE; GM/100G |
.971 |
| PROLINE; GM/100G |
.789 |
| SERINE; GM/100G |
.708 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.03 |
| MYRISTIC ACID; GM/100G |
.38 |
| PALMITIC ACID; GM/100G |
2.04 |
| PALMITOLEIC ACID; GM/100G |
.41 |
| STEARIC ACID; GM/100G |
1.28 |
| OLEIC ACID; GM/100G |
3.03 |
| ARACHIDONIC ACID; GM/100G |
.08 |
| VITAMIN K; MCG/100G |
5.5 |
| SELENIUM; MCG/100G |
8.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
