| NAME |
VEAL,RIB,LN&FAT,RAW |
| CODE |
17-110 |
| PROTEIN; GM/100G |
18.86 |
| LIPIDS; GM/100G |
9.01 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
162 |
| WATER; GM/100G |
71.15 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
.86 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
184 |
| POTASSIUM; MG/100G |
290 |
| SODIUM; MG/100G |
89 |
| ZINC; MG/100G |
3.24 |
| COPPER; MG/100G |
.102 |
| MANGANESE; MG/100G |
.027 |
| ALPHA TOCOPHEROL; MG/100G |
.21 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.23 |
| NIACIN; MG/100G |
6.68 |
| PANTOTHENIC ACID; MG/100G |
1.13 |
| VITAMIN B6; MG/100G |
.42 |
| FOLATE; MCG/100G |
12 |
| VITAMIN B12; MCG/100G |
1.29 |
| LINOLEIC ACID; GM/100G |
.48 |
| LINOLENIC ACID; GM/100G |
.06 |
| CHOLESTEROL; MG/100G |
82 |
| SATURATED FAT; GM/100G |
3.71 |
| MONOUNSATURATED FAT; GM/100G |
3.43 |
| POLYUNSATURATED FAT; GM/100G |
.63 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.97 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.21 |
| % AS PURCHASED |
65 |
| TRYPTOPHAN; GM/100G |
.191 |
| THREONINE; GM/100G |
.824 |
| ISOLEUCINE; GM/100G |
.929 |
| LEUCINE; GM/100G |
1.501 |
| LYSINE; GM/100G |
1.554 |
| METHIONINE; GM/100G |
.44 |
| CYSTINE; GM/100G |
.213 |
| PHENYLALANINE; GM/100G |
.761 |
| TYROSINE; GM/100G |
.601 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.042 |
| ARGININE; GM/100G |
1.109 |
| HISTIDINE; GM/100G |
.684 |
| ALANINE; GM/100G |
1.121 |
| ASPARTIC ACID; GM/100G |
1.627 |
| GLUTAMIC ACID; GM/100G |
2.983 |
| GLYCINE; GM/100G |
.969 |
| PROLINE; GM/100G |
.787 |
| SERINE; GM/100G |
.707 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.35 |
| PALMITIC ACID; GM/100G |
1.96 |
| PALMITOLEIC ACID; GM/100G |
.39 |
| STEARIC ACID; GM/100G |
1.23 |
| OLEIC ACID; GM/100G |
2.95 |
| ARACHIDONIC ACID; GM/100G |
.09 |
| SELENIUM; MCG/100G |
8.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
