| NAME |
VEAL,RIB,LN,RAW |
| CODE |
17-113 |
| PROTEIN; GM/100G |
19.97 |
| LIPIDS; GM/100G |
3.89 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
120 |
| WATER; GM/100G |
75.18 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
.88 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
194 |
| POTASSIUM; MG/100G |
306 |
| SODIUM; MG/100G |
95 |
| ZINC; MG/100G |
3.47 |
| COPPER; MG/100G |
.108 |
| MANGANESE; MG/100G |
.029 |
| ALPHA TOCOPHEROL; MG/100G |
.21 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.24 |
| NIACIN; MG/100G |
7.05 |
| PANTOTHENIC ACID; MG/100G |
1.19 |
| VITAMIN B6; MG/100G |
.44 |
| FOLATE; MCG/100G |
13 |
| VITAMIN B12; MCG/100G |
1.36 |
| LINOLEIC ACID; GM/100G |
.29 |
| LINOLENIC ACID; GM/100G |
.01 |
| CHOLESTEROL; MG/100G |
83 |
| SATURATED FAT; GM/100G |
1.17 |
| MONOUNSATURATED FAT; GM/100G |
1.25 |
| POLYUNSATURATED FAT; GM/100G |
.4 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.02 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.21 |
| % AS PURCHASED |
60 |
| TRYPTOPHAN; GM/100G |
.202 |
| THREONINE; GM/100G |
.873 |
| ISOLEUCINE; GM/100G |
.984 |
| LEUCINE; GM/100G |
1.59 |
| LYSINE; GM/100G |
1.646 |
| METHIONINE; GM/100G |
.466 |
| CYSTINE; GM/100G |
.225 |
| PHENYLALANINE; GM/100G |
.806 |
| TYROSINE; GM/100G |
.637 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.104 |
| ARGININE; GM/100G |
1.175 |
| HISTIDINE; GM/100G |
.725 |
| ALANINE; GM/100G |
1.188 |
| ASPARTIC ACID; GM/100G |
1.723 |
| GLUTAMIC ACID; GM/100G |
3.159 |
| GLYCINE; GM/100G |
1.026 |
| PROLINE; GM/100G |
.834 |
| SERINE; GM/100G |
.749 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.06 |
| PALMITIC ACID; GM/100G |
.67 |
| PALMITOLEIC ACID; GM/100G |
.13 |
| STEARIC ACID; GM/100G |
.41 |
| OLEIC ACID; GM/100G |
1.11 |
| ARACHIDONIC ACID; GM/100G |
.1 |
| SELENIUM; MCG/100G |
8.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
