| NAME |
VEAL,RIB,LN,CKD,BRSD |
| CODE |
17-114 |
| PROTEIN; GM/100G |
34.44 |
| LIPIDS; GM/100G |
7.81 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
218 |
| WATER; GM/100G |
56.08 |
| CALCIUM; MG/100G |
24 |
| IRON; MG/100G |
1.45 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
218 |
| POTASSIUM; MG/100G |
318 |
| SODIUM; MG/100G |
99 |
| ZINC; MG/100G |
5.98 |
| COPPER; MG/100G |
.14 |
| MANGANESE; MG/100G |
.04 |
| ALPHA TOCOPHEROL; MG/100G |
.35 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.06 |
| RIBOFLAVIN; MG/100G |
.31 |
| NIACIN; MG/100G |
7.91 |
| PANTOTHENIC ACID; MG/100G |
1.13 |
| VITAMIN B6; MG/100G |
.34 |
| FOLATE; MCG/100G |
16 |
| VITAMIN B12; MCG/100G |
1.53 |
| LINOLEIC ACID; GM/100G |
.54 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
144 |
| SATURATED FAT; GM/100G |
2.56 |
| MONOUNSATURATED FAT; GM/100G |
2.62 |
| POLYUNSATURATED FAT; GM/100G |
.74 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.76 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.35 |
| % AS PURCHASED |
58 |
| TRYPTOPHAN; GM/100G |
.349 |
| THREONINE; GM/100G |
1.504 |
| ISOLEUCINE; GM/100G |
1.696 |
| LEUCINE; GM/100G |
2.741 |
| LYSINE; GM/100G |
2.838 |
| METHIONINE; GM/100G |
.804 |
| CYSTINE; GM/100G |
.389 |
| PHENYLALANINE; GM/100G |
1.39 |
| TYROSINE; GM/100G |
1.098 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.903 |
| ARGININE; GM/100G |
2.025 |
| HISTIDINE; GM/100G |
1.25 |
| ALANINE; GM/100G |
2.048 |
| ASPARTIC ACID; GM/100G |
2.971 |
| GLUTAMIC ACID; GM/100G |
5.447 |
| GLYCINE; GM/100G |
1.77 |
| PROLINE; GM/100G |
1.438 |
| SERINE; GM/100G |
1.291 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.16 |
| PALMITIC ACID; GM/100G |
1.43 |
| PALMITOLEIC ACID; GM/100G |
.27 |
| STEARIC ACID; GM/100G |
.88 |
| OLEIC ACID; GM/100G |
2.31 |
| ARACHIDONIC ACID; GM/100G |
.17 |
| VITAMIN K; MCG/100G |
7 |
| SELENIUM; MCG/100G |
14.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
