| NAME |
VEAL,SHLDR,WHL (ARM&BLD),LN&FAT,RAW |
| CODE |
17-116 |
| PROTEIN; GM/100G |
19.27 |
| LIPIDS; GM/100G |
5.28 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
130 |
| WATER; GM/100G |
74.78 |
| CALCIUM; MG/100G |
22 |
| IRON; MG/100G |
.91 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
203 |
| POTASSIUM; MG/100G |
302 |
| SODIUM; MG/100G |
91 |
| ZINC; MG/100G |
3.93 |
| COPPER; MG/100G |
.119 |
| MANGANESE; MG/100G |
.028 |
| ALPHA TOCOPHEROL; MG/100G |
.27 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.09 |
| RIBOFLAVIN; MG/100G |
.29 |
| NIACIN; MG/100G |
6.19 |
| PANTOTHENIC ACID; MG/100G |
1.42 |
| VITAMIN B6; MG/100G |
.39 |
| FOLATE; MCG/100G |
12 |
| VITAMIN B12; MCG/100G |
1.67 |
| LINOLEIC ACID; GM/100G |
.3 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
87 |
| SATURATED FAT; GM/100G |
2.05 |
| MONOUNSATURATED FAT; GM/100G |
1.94 |
| POLYUNSATURATED FAT; GM/100G |
.41 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.05 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.27 |
| % AS PURCHASED |
72 |
| TRYPTOPHAN; GM/100G |
.195 |
| THREONINE; GM/100G |
.842 |
| ISOLEUCINE; GM/100G |
.949 |
| LEUCINE; GM/100G |
1.534 |
| LYSINE; GM/100G |
1.588 |
| METHIONINE; GM/100G |
.45 |
| CYSTINE; GM/100G |
.217 |
| PHENYLALANINE; GM/100G |
.778 |
| TYROSINE; GM/100G |
.614 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.065 |
| ARGININE; GM/100G |
1.133 |
| HISTIDINE; GM/100G |
.699 |
| ALANINE; GM/100G |
1.146 |
| ASPARTIC ACID; GM/100G |
1.662 |
| GLUTAMIC ACID; GM/100G |
3.048 |
| GLYCINE; GM/100G |
.99 |
| PROLINE; GM/100G |
.804 |
| SERINE; GM/100G |
.722 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.18 |
| PALMITIC ACID; GM/100G |
1.1 |
| PALMITOLEIC ACID; GM/100G |
.22 |
| STEARIC ACID; GM/100G |
.68 |
| OLEIC ACID; GM/100G |
1.68 |
| ARACHIDONIC ACID; GM/100G |
.07 |
| VITAMIN K; MCG/100G |
4.6 |
| SELENIUM; MCG/100G |
8.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
