| NAME |
VEAL,SHLDR,WHL (ARM&BLD),LN,RAW |
| CODE |
17-119 |
| PROTEIN; GM/100G |
19.79 |
| LIPIDS; GM/100G |
3 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
112 |
| WATER; GM/100G |
76.58 |
| CALCIUM; MG/100G |
22 |
| IRON; MG/100G |
.9 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
208 |
| POTASSIUM; MG/100G |
311 |
| SODIUM; MG/100G |
92 |
| ZINC; MG/100G |
4.06 |
| COPPER; MG/100G |
.121 |
| MANGANESE; MG/100G |
.029 |
| ALPHA TOCOPHEROL; MG/100G |
.26 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.09 |
| RIBOFLAVIN; MG/100G |
.29 |
| NIACIN; MG/100G |
6.15 |
| PANTOTHENIC ACID; MG/100G |
1.45 |
| VITAMIN B6; MG/100G |
.4 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
1.68 |
| LINOLEIC ACID; GM/100G |
.22 |
| LINOLENIC ACID; GM/100G |
.01 |
| CHOLESTEROL; MG/100G |
86 |
| SATURATED FAT; GM/100G |
.9 |
| MONOUNSATURATED FAT; GM/100G |
.96 |
| POLYUNSATURATED FAT; GM/100G |
.31 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.07 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.26 |
| % AS PURCHASED |
69 |
| TRYPTOPHAN; GM/100G |
.2 |
| THREONINE; GM/100G |
.864 |
| ISOLEUCINE; GM/100G |
.974 |
| LEUCINE; GM/100G |
1.575 |
| LYSINE; GM/100G |
1.63 |
| METHIONINE; GM/100G |
.462 |
| CYSTINE; GM/100G |
.223 |
| PHENYLALANINE; GM/100G |
.799 |
| TYROSINE; GM/100G |
.631 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.094 |
| ARGININE; GM/100G |
1.164 |
| HISTIDINE; GM/100G |
.718 |
| ALANINE; GM/100G |
1.177 |
| ASPARTIC ACID; GM/100G |
1.707 |
| GLUTAMIC ACID; GM/100G |
3.13 |
| GLYCINE; GM/100G |
1.017 |
| PROLINE; GM/100G |
.826 |
| SERINE; GM/100G |
.742 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.05 |
| PALMITIC ACID; GM/100G |
.51 |
| PALMITOLEIC ACID; GM/100G |
.1 |
| STEARIC ACID; GM/100G |
.32 |
| OLEIC ACID; GM/100G |
.86 |
| ARACHIDONIC ACID; GM/100G |
.08 |
| SELENIUM; MCG/100G |
8.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
