| NAME |
VEAL,SHLDR,WHL (ARM&BLD),LN,CKD,BRSD |
| CODE |
17-120 |
| PROTEIN; GM/100G |
33.68 |
| LIPIDS; GM/100G |
6.1 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
199 |
| WATER; GM/100G |
58.88 |
| CALCIUM; MG/100G |
37 |
| IRON; MG/100G |
1.45 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
28 |
| PHOSPHORUS; MG/100G |
260 |
| POTASSIUM; MG/100G |
319 |
| SODIUM; MG/100G |
97 |
| ZINC; MG/100G |
7 |
| COPPER; MG/100G |
.159 |
| MANGANESE; MG/100G |
.038 |
| ALPHA TOCOPHEROL; MG/100G |
.45 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.06 |
| RIBOFLAVIN; MG/100G |
.35 |
| NIACIN; MG/100G |
6.68 |
| PANTOTHENIC ACID; MG/100G |
1.61 |
| VITAMIN B6; MG/100G |
.26 |
| FOLATE; MCG/100G |
16 |
| VITAMIN B12; MCG/100G |
1.94 |
| LINOLEIC ACID; GM/100G |
.42 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
130 |
| SATURATED FAT; GM/100G |
1.7 |
| MONOUNSATURATED FAT; GM/100G |
2.18 |
| POLYUNSATURATED FAT; GM/100G |
.55 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.27 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.45 |
| % AS PURCHASED |
65 |
| TRYPTOPHAN; GM/100G |
.341 |
| THREONINE; GM/100G |
1.471 |
| ISOLEUCINE; GM/100G |
1.658 |
| LEUCINE; GM/100G |
2.68 |
| LYSINE; GM/100G |
2.775 |
| METHIONINE; GM/100G |
.786 |
| CYSTINE; GM/100G |
.38 |
| PHENYLALANINE; GM/100G |
1.359 |
| TYROSINE; GM/100G |
1.074 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.861 |
| ARGININE; GM/100G |
1.981 |
| HISTIDINE; GM/100G |
1.222 |
| ALANINE; GM/100G |
2.003 |
| ASPARTIC ACID; GM/100G |
2.905 |
| GLUTAMIC ACID; GM/100G |
5.327 |
| GLYCINE; GM/100G |
1.731 |
| PROLINE; GM/100G |
1.406 |
| SERINE; GM/100G |
1.262 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.12 |
| PALMITIC ACID; GM/100G |
.99 |
| PALMITOLEIC ACID; GM/100G |
.2 |
| STEARIC ACID; GM/100G |
.58 |
| OLEIC ACID; GM/100G |
1.96 |
| ARACHIDONIC ACID; GM/100G |
.1 |
| SELENIUM; MCG/100G |
14.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
