| NAME |
VEAL,SHLDR,WHL (ARM&BLD),LN,CKD,RSTD |
| CODE |
17-121 |
| PROTEIN; GM/100G |
25.81 |
| LIPIDS; GM/100G |
6.62 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
170 |
| WATER; GM/100G |
66.66 |
| CALCIUM; MG/100G |
27 |
| IRON; MG/100G |
1.03 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
218 |
| POTASSIUM; MG/100G |
327 |
| SODIUM; MG/100G |
97 |
| ZINC; MG/100G |
5.25 |
| COPPER; MG/100G |
.142 |
| MANGANESE; MG/100G |
.03 |
| ALPHA TOCOPHEROL; MG/100G |
.5 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.34 |
| NIACIN; MG/100G |
6.44 |
| PANTOTHENIC ACID; MG/100G |
1.32 |
| VITAMIN B6; MG/100G |
.26 |
| FOLATE; MCG/100G |
13 |
| VITAMIN B12; MCG/100G |
1.86 |
| LINOLEIC ACID; GM/100G |
.39 |
| LINOLENIC ACID; GM/100G |
.04 |
| CHOLESTEROL; MG/100G |
114 |
| SATURATED FAT; GM/100G |
2.5 |
| MONOUNSATURATED FAT; GM/100G |
2.4 |
| POLYUNSATURATED FAT; GM/100G |
.53 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.41 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.5 |
| % AS PURCHASED |
70 |
| TRYPTOPHAN; GM/100G |
.261 |
| THREONINE; GM/100G |
1.128 |
| ISOLEUCINE; GM/100G |
1.271 |
| LEUCINE; GM/100G |
2.055 |
| LYSINE; GM/100G |
2.127 |
| METHIONINE; GM/100G |
.602 |
| CYSTINE; GM/100G |
.291 |
| PHENYLALANINE; GM/100G |
1.042 |
| TYROSINE; GM/100G |
.823 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.427 |
| ARGININE; GM/100G |
1.518 |
| HISTIDINE; GM/100G |
.937 |
| ALANINE; GM/100G |
1.535 |
| ASPARTIC ACID; GM/100G |
2.227 |
| GLUTAMIC ACID; GM/100G |
4.083 |
| GLYCINE; GM/100G |
1.327 |
| PROLINE; GM/100G |
1.078 |
| SERINE; GM/100G |
.968 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.21 |
| PALMITIC ACID; GM/100G |
1.35 |
| PALMITOLEIC ACID; GM/100G |
.27 |
| STEARIC ACID; GM/100G |
.84 |
| OLEIC ACID; GM/100G |
2.08 |
| ARACHIDONIC ACID; GM/100G |
.1 |
| SELENIUM; MCG/100G |
10.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
