| NAME |
VEAL,SHLDR,ARM,LN&FAT,RAW |
| CODE |
17-122 |
| PROTEIN; GM/100G |
19.34 |
| LIPIDS; GM/100G |
5.44 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
132 |
| WATER; GM/100G |
74.05 |
| CALCIUM; MG/100G |
21 |
| IRON; MG/100G |
1 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
208 |
| POTASSIUM; MG/100G |
327 |
| SODIUM; MG/100G |
83 |
| ZINC; MG/100G |
3.2 |
| COPPER; MG/100G |
.12 |
| MANGANESE; MG/100G |
.028 |
| ALPHA TOCOPHEROL; MG/100G |
.27 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.27 |
| NIACIN; MG/100G |
7.63 |
| PANTOTHENIC ACID; MG/100G |
1.26 |
| VITAMIN B6; MG/100G |
.44 |
| FOLATE; MCG/100G |
15 |
| VITAMIN B12; MCG/100G |
1.37 |
| LINOLEIC ACID; GM/100G |
.29 |
| LINOLENIC ACID; GM/100G |
.04 |
| CHOLESTEROL; MG/100G |
82 |
| SATURATED FAT; GM/100G |
2.26 |
| MONOUNSATURATED FAT; GM/100G |
2.08 |
| POLYUNSATURATED FAT; GM/100G |
.38 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.08 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.27 |
| % AS PURCHASED |
79 |
| TRYPTOPHAN; GM/100G |
.196 |
| THREONINE; GM/100G |
.845 |
| ISOLEUCINE; GM/100G |
.952 |
| LEUCINE; GM/100G |
1.539 |
| LYSINE; GM/100G |
1.594 |
| METHIONINE; GM/100G |
.451 |
| CYSTINE; GM/100G |
.218 |
| PHENYLALANINE; GM/100G |
.781 |
| TYROSINE; GM/100G |
.617 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.069 |
| ARGININE; GM/100G |
1.137 |
| HISTIDINE; GM/100G |
.702 |
| ALANINE; GM/100G |
1.15 |
| ASPARTIC ACID; GM/100G |
1.669 |
| GLUTAMIC ACID; GM/100G |
3.059 |
| GLYCINE; GM/100G |
.994 |
| PROLINE; GM/100G |
.807 |
| SERINE; GM/100G |
.725 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.22 |
| PALMITIC ACID; GM/100G |
1.2 |
| PALMITOLEIC ACID; GM/100G |
.24 |
| STEARIC ACID; GM/100G |
.75 |
| OLEIC ACID; GM/100G |
1.79 |
| ARACHIDONIC ACID; GM/100G |
.05 |
| VITAMIN K; MCG/100G |
4.6 |
| SELENIUM; MCG/100G |
8.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
