| NAME |
VEAL,SHLDR,ARM,LN,RAW |
| CODE |
17-125 |
| PROTEIN; GM/100G |
20.04 |
| LIPIDS; GM/100G |
2.16 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
105 |
| WATER; GM/100G |
76.64 |
| CALCIUM; MG/100G |
22 |
| IRON; MG/100G |
1.02 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
215 |
| POTASSIUM; MG/100G |
339 |
| SODIUM; MG/100G |
86 |
| ZINC; MG/100G |
3.34 |
| COPPER; MG/100G |
.124 |
| MANGANESE; MG/100G |
.029 |
| ALPHA TOCOPHEROL; MG/100G |
.27 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.28 |
| NIACIN; MG/100G |
7.91 |
| PANTOTHENIC ACID; MG/100G |
1.3 |
| VITAMIN B6; MG/100G |
.46 |
| FOLATE; MCG/100G |
16 |
| VITAMIN B12; MCG/100G |
1.42 |
| LINOLEIC ACID; GM/100G |
.16 |
| LINOLENIC ACID; GM/100G |
.01 |
| CHOLESTEROL; MG/100G |
83 |
| SATURATED FAT; GM/100G |
.65 |
| MONOUNSATURATED FAT; GM/100G |
.69 |
| POLYUNSATURATED FAT; GM/100G |
.22 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.12 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.27 |
| % AS PURCHASED |
75 |
| TRYPTOPHAN; GM/100G |
.203 |
| THREONINE; GM/100G |
.876 |
| ISOLEUCINE; GM/100G |
.987 |
| LEUCINE; GM/100G |
1.595 |
| LYSINE; GM/100G |
1.652 |
| METHIONINE; GM/100G |
.468 |
| CYSTINE; GM/100G |
.226 |
| PHENYLALANINE; GM/100G |
.809 |
| TYROSINE; GM/100G |
.639 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.108 |
| ARGININE; GM/100G |
1.179 |
| HISTIDINE; GM/100G |
.727 |
| ALANINE; GM/100G |
1.192 |
| ASPARTIC ACID; GM/100G |
1.729 |
| GLUTAMIC ACID; GM/100G |
3.17 |
| GLYCINE; GM/100G |
1.03 |
| PROLINE; GM/100G |
.837 |
| SERINE; GM/100G |
.751 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.03 |
| PALMITIC ACID; GM/100G |
.37 |
| PALMITOLEIC ACID; GM/100G |
.07 |
| STEARIC ACID; GM/100G |
.23 |
| OLEIC ACID; GM/100G |
.62 |
| ARACHIDONIC ACID; GM/100G |
.06 |
| SELENIUM; MCG/100G |
8.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
