| NAME |
VEAL,SHLDR,ARM,LN,CKD,BRSD |
| CODE |
17-126 |
| PROTEIN; GM/100G |
35.73 |
| LIPIDS; GM/100G |
5.33 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
201 |
| WATER; GM/100G |
58.2 |
| CALCIUM; MG/100G |
30 |
| IRON; MG/100G |
1.41 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
30 |
| PHOSPHORUS; MG/100G |
276 |
| POTASSIUM; MG/100G |
347 |
| SODIUM; MG/100G |
90 |
| ZINC; MG/100G |
6.24 |
| COPPER; MG/100G |
.135 |
| MANGANESE; MG/100G |
.038 |
| ALPHA TOCOPHEROL; MG/100G |
.47 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.06 |
| RIBOFLAVIN; MG/100G |
.33 |
| NIACIN; MG/100G |
10.71 |
| PANTOTHENIC ACID; MG/100G |
1.39 |
| VITAMIN B6; MG/100G |
.3 |
| FOLATE; MCG/100G |
19 |
| VITAMIN B12; MCG/100G |
1.82 |
| LINOLEIC ACID; GM/100G |
.37 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
155 |
| SATURATED FAT; GM/100G |
1.49 |
| MONOUNSATURATED FAT; GM/100G |
1.9 |
| POLYUNSATURATED FAT; GM/100G |
.48 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.31 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.47 |
| % AS PURCHASED |
71 |
| TRYPTOPHAN; GM/100G |
.362 |
| THREONINE; GM/100G |
1.561 |
| ISOLEUCINE; GM/100G |
1.76 |
| LEUCINE; GM/100G |
2.844 |
| LYSINE; GM/100G |
2.944 |
| METHIONINE; GM/100G |
.834 |
| CYSTINE; GM/100G |
.403 |
| PHENYLALANINE; GM/100G |
1.442 |
| TYROSINE; GM/100G |
1.139 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.975 |
| ARGININE; GM/100G |
2.101 |
| HISTIDINE; GM/100G |
1.297 |
| ALANINE; GM/100G |
2.125 |
| ASPARTIC ACID; GM/100G |
3.082 |
| GLUTAMIC ACID; GM/100G |
5.651 |
| GLYCINE; GM/100G |
1.836 |
| PROLINE; GM/100G |
1.492 |
| SERINE; GM/100G |
1.339 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.1 |
| PALMITIC ACID; GM/100G |
.87 |
| PALMITOLEIC ACID; GM/100G |
.17 |
| STEARIC ACID; GM/100G |
.51 |
| OLEIC ACID; GM/100G |
1.71 |
| ARACHIDONIC ACID; GM/100G |
.09 |
| SELENIUM; MCG/100G |
15.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
