| NAME |
VEAL,SHLDR,ARM,LN,CKD,RSTD |
| CODE |
17-127 |
| PROTEIN; GM/100G |
26.13 |
| LIPIDS; GM/100G |
5.81 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
164 |
| WATER; GM/100G |
66.47 |
| CALCIUM; MG/100G |
27 |
| IRON; MG/100G |
1.16 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
226 |
| POTASSIUM; MG/100G |
356 |
| SODIUM; MG/100G |
91 |
| ZINC; MG/100G |
4.32 |
| COPPER; MG/100G |
.146 |
| MANGANESE; MG/100G |
.03 |
| ALPHA TOCOPHEROL; MG/100G |
.5 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.33 |
| NIACIN; MG/100G |
8.24 |
| PANTOTHENIC ACID; MG/100G |
1.19 |
| VITAMIN B6; MG/100G |
.3 |
| FOLATE; MCG/100G |
17 |
| VITAMIN B12; MCG/100G |
1.57 |
| LINOLEIC ACID; GM/100G |
.32 |
| LINOLENIC ACID; GM/100G |
.04 |
| CHOLESTEROL; MG/100G |
109 |
| SATURATED FAT; GM/100G |
2.31 |
| MONOUNSATURATED FAT; GM/100G |
2.16 |
| POLYUNSATURATED FAT; GM/100G |
.43 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.47 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.5 |
| % AS PURCHASED |
76 |
| TRYPTOPHAN; GM/100G |
.265 |
| THREONINE; GM/100G |
1.142 |
| ISOLEUCINE; GM/100G |
1.287 |
| LEUCINE; GM/100G |
2.08 |
| LYSINE; GM/100G |
2.153 |
| METHIONINE; GM/100G |
.61 |
| CYSTINE; GM/100G |
.295 |
| PHENYLALANINE; GM/100G |
1.055 |
| TYROSINE; GM/100G |
.833 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.444 |
| ARGININE; GM/100G |
1.537 |
| HISTIDINE; GM/100G |
.949 |
| ALANINE; GM/100G |
1.554 |
| ASPARTIC ACID; GM/100G |
2.254 |
| GLUTAMIC ACID; GM/100G |
4.133 |
| GLYCINE; GM/100G |
1.343 |
| PROLINE; GM/100G |
1.091 |
| SERINE; GM/100G |
.98 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.21 |
| PALMITIC ACID; GM/100G |
1.23 |
| PALMITOLEIC ACID; GM/100G |
.24 |
| STEARIC ACID; GM/100G |
.77 |
| OLEIC ACID; GM/100G |
1.87 |
| ARACHIDONIC ACID; GM/100G |
.07 |
| SELENIUM; MCG/100G |
11.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
