| NAME |
VEAL,SHLDR,BLADE,LN&FAT,RAW |
| CODE |
17-128 |
| PROTEIN; GM/100G |
19.23 |
| LIPIDS; GM/100G |
5.2 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
129 |
| WATER; GM/100G |
75.15 |
| CALCIUM; MG/100G |
23 |
| IRON; MG/100G |
.87 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
200 |
| POTASSIUM; MG/100G |
289 |
| SODIUM; MG/100G |
95 |
| ZINC; MG/100G |
4.31 |
| COPPER; MG/100G |
.118 |
| MANGANESE; MG/100G |
.028 |
| ALPHA TOCOPHEROL; MG/100G |
.28 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.09 |
| RIBOFLAVIN; MG/100G |
.3 |
| NIACIN; MG/100G |
5.45 |
| PANTOTHENIC ACID; MG/100G |
1.51 |
| VITAMIN B6; MG/100G |
.37 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
1.82 |
| LINOLEIC ACID; GM/100G |
.31 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
90 |
| SATURATED FAT; GM/100G |
1.94 |
| MONOUNSATURATED FAT; GM/100G |
1.87 |
| POLYUNSATURATED FAT; GM/100G |
.42 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.04 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.28 |
| % AS PURCHASED |
68 |
| TRYPTOPHAN; GM/100G |
.195 |
| THREONINE; GM/100G |
.84 |
| ISOLEUCINE; GM/100G |
.947 |
| LEUCINE; GM/100G |
1.531 |
| LYSINE; GM/100G |
1.585 |
| METHIONINE; GM/100G |
.449 |
| CYSTINE; GM/100G |
.217 |
| PHENYLALANINE; GM/100G |
.776 |
| TYROSINE; GM/100G |
.613 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.063 |
| ARGININE; GM/100G |
1.131 |
| HISTIDINE; GM/100G |
.698 |
| ALANINE; GM/100G |
1.144 |
| ASPARTIC ACID; GM/100G |
1.659 |
| GLUTAMIC ACID; GM/100G |
3.042 |
| GLYCINE; GM/100G |
.988 |
| PROLINE; GM/100G |
.803 |
| SERINE; GM/100G |
.721 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.16 |
| PALMITIC ACID; GM/100G |
1.05 |
| PALMITOLEIC ACID; GM/100G |
.21 |
| STEARIC ACID; GM/100G |
.65 |
| OLEIC ACID; GM/100G |
1.62 |
| ARACHIDONIC ACID; GM/100G |
.08 |
| SELENIUM; MCG/100G |
8.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
