| NAME |
VEAL,SHLDR,BLADE,LN,RAW |
| CODE |
17-131 |
| PROTEIN; GM/100G |
19.64 |
| LIPIDS; GM/100G |
3.26 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
113 |
| WATER; GM/100G |
76.71 |
| CALCIUM; MG/100G |
23 |
| IRON; MG/100G |
.88 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
204 |
| POTASSIUM; MG/100G |
295 |
| SODIUM; MG/100G |
97 |
| ZINC; MG/100G |
4.42 |
| COPPER; MG/100G |
.121 |
| MANGANESE; MG/100G |
.029 |
| ALPHA TOCOPHEROL; MG/100G |
.27 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.09 |
| RIBOFLAVIN; MG/100G |
.31 |
| NIACIN; MG/100G |
5.55 |
| PANTOTHENIC ACID; MG/100G |
1.54 |
| VITAMIN B6; MG/100G |
.37 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
1.86 |
| LINOLEIC ACID; GM/100G |
.24 |
| LINOLENIC ACID; GM/100G |
.01 |
| CHOLESTEROL; MG/100G |
90 |
| SATURATED FAT; GM/100G |
.98 |
| MONOUNSATURATED FAT; GM/100G |
1.05 |
| POLYUNSATURATED FAT; GM/100G |
.34 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.06 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.27 |
| % AS PURCHASED |
66 |
| TRYPTOPHAN; GM/100G |
.199 |
| THREONINE; GM/100G |
.858 |
| ISOLEUCINE; GM/100G |
.967 |
| LEUCINE; GM/100G |
1.563 |
| LYSINE; GM/100G |
1.618 |
| METHIONINE; GM/100G |
.458 |
| CYSTINE; GM/100G |
.222 |
| PHENYLALANINE; GM/100G |
.793 |
| TYROSINE; GM/100G |
.626 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.085 |
| ARGININE; GM/100G |
1.155 |
| HISTIDINE; GM/100G |
.713 |
| ALANINE; GM/100G |
1.168 |
| ASPARTIC ACID; GM/100G |
1.694 |
| GLUTAMIC ACID; GM/100G |
3.106 |
| GLYCINE; GM/100G |
1.009 |
| PROLINE; GM/100G |
.82 |
| SERINE; GM/100G |
.736 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.05 |
| PALMITIC ACID; GM/100G |
.56 |
| PALMITOLEIC ACID; GM/100G |
.11 |
| STEARIC ACID; GM/100G |
.34 |
| OLEIC ACID; GM/100G |
.93 |
| ARACHIDONIC ACID; GM/100G |
.09 |
| SELENIUM; MCG/100G |
8.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
