| NAME |
VEAL,SHLDR,BLADE,LN,CKD,BRSD |
| CODE |
17-132 |
| PROTEIN; GM/100G |
32.66 |
| LIPIDS; GM/100G |
6.48 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
198 |
| WATER; GM/100G |
59.24 |
| CALCIUM; MG/100G |
40 |
| IRON; MG/100G |
1.47 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
28 |
| PHOSPHORUS; MG/100G |
252 |
| POTASSIUM; MG/100G |
305 |
| SODIUM; MG/100G |
101 |
| ZINC; MG/100G |
7.39 |
| COPPER; MG/100G |
.171 |
| MANGANESE; MG/100G |
.038 |
| ALPHA TOCOPHEROL; MG/100G |
.45 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.06 |
| RIBOFLAVIN; MG/100G |
.36 |
| NIACIN; MG/100G |
5.68 |
| PANTOTHENIC ACID; MG/100G |
1.59 |
| VITAMIN B6; MG/100G |
.25 |
| FOLATE; MCG/100G |
15 |
| VITAMIN B12; MCG/100G |
2.01 |
| LINOLEIC ACID; GM/100G |
.44 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
158 |
| SATURATED FAT; GM/100G |
1.81 |
| MONOUNSATURATED FAT; GM/100G |
2.31 |
| POLYUNSATURATED FAT; GM/100G |
.58 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.24 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.45 |
| % AS PURCHASED |
61 |
| TRYPTOPHAN; GM/100G |
.331 |
| THREONINE; GM/100G |
1.427 |
| ISOLEUCINE; GM/100G |
1.608 |
| LEUCINE; GM/100G |
2.599 |
| LYSINE; GM/100G |
2.691 |
| METHIONINE; GM/100G |
.762 |
| CYSTINE; GM/100G |
.369 |
| PHENYLALANINE; GM/100G |
1.318 |
| TYROSINE; GM/100G |
1.041 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.805 |
| ARGININE; GM/100G |
1.921 |
| HISTIDINE; GM/100G |
1.185 |
| ALANINE; GM/100G |
1.942 |
| ASPARTIC ACID; GM/100G |
2.817 |
| GLUTAMIC ACID; GM/100G |
5.166 |
| GLYCINE; GM/100G |
1.678 |
| PROLINE; GM/100G |
1.363 |
| SERINE; GM/100G |
1.224 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.12 |
| PALMITIC ACID; GM/100G |
1.06 |
| PALMITOLEIC ACID; GM/100G |
.21 |
| STEARIC ACID; GM/100G |
.62 |
| OLEIC ACID; GM/100G |
2.08 |
| ARACHIDONIC ACID; GM/100G |
.11 |
| VITAMIN K; MCG/100G |
6.8 |
| SELENIUM; MCG/100G |
14.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
