| NAME |
VEAL,SIRLOIN,LN&FAT,RAW |
| CODE |
17-134 |
| PROTEIN; GM/100G |
19.07 |
| LIPIDS; GM/100G |
7.81 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
152 |
| WATER; GM/100G |
71.85 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
.78 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
209 |
| POTASSIUM; MG/100G |
329 |
| SODIUM; MG/100G |
76 |
| ZINC; MG/100G |
2.55 |
| COPPER; MG/100G |
.11 |
| MANGANESE; MG/100G |
.027 |
| ALPHA TOCOPHEROL; MG/100G |
.25 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.3 |
| NIACIN; MG/100G |
8.44 |
| PANTOTHENIC ACID; MG/100G |
1.36 |
| VITAMIN B6; MG/100G |
.49 |
| FOLATE; MCG/100G |
13 |
| VITAMIN B12; MCG/100G |
1.27 |
| LINOLEIC ACID; GM/100G |
.39 |
| LINOLENIC ACID; GM/100G |
.06 |
| CHOLESTEROL; MG/100G |
78 |
| SATURATED FAT; GM/100G |
3.35 |
| MONOUNSATURATED FAT; GM/100G |
3.04 |
| POLYUNSATURATED FAT; GM/100G |
.51 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.04 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.25 |
| % AS PURCHASED |
75 |
| TRYPTOPHAN; GM/100G |
.193 |
| THREONINE; GM/100G |
.833 |
| ISOLEUCINE; GM/100G |
.939 |
| LEUCINE; GM/100G |
1.517 |
| LYSINE; GM/100G |
1.571 |
| METHIONINE; GM/100G |
.445 |
| CYSTINE; GM/100G |
.215 |
| PHENYLALANINE; GM/100G |
.769 |
| TYROSINE; GM/100G |
.608 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.054 |
| ARGININE; GM/100G |
1.121 |
| HISTIDINE; GM/100G |
.692 |
| ALANINE; GM/100G |
1.134 |
| ASPARTIC ACID; GM/100G |
1.645 |
| GLUTAMIC ACID; GM/100G |
3.016 |
| GLYCINE; GM/100G |
.98 |
| PROLINE; GM/100G |
.796 |
| SERINE; GM/100G |
.715 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.33 |
| PALMITIC ACID; GM/100G |
1.76 |
| PALMITOLEIC ACID; GM/100G |
.35 |
| STEARIC ACID; GM/100G |
1.1 |
| OLEIC ACID; GM/100G |
2.6 |
| ARACHIDONIC ACID; GM/100G |
.06 |
| VITAMIN K; MCG/100G |
4.6 |
| SELENIUM; MCG/100G |
8.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
