| NAME |
VEAL,SIRLOIN,LN&FAT,CKD,BRSD |
| CODE |
17-135 |
| PROTEIN; GM/100G |
31.26 |
| LIPIDS; GM/100G |
13.14 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
252 |
| WATER; GM/100G |
54.49 |
| CALCIUM; MG/100G |
17 |
| IRON; MG/100G |
1.2 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
243 |
| POTASSIUM; MG/100G |
321 |
| SODIUM; MG/100G |
79 |
| ZINC; MG/100G |
4.32 |
| COPPER; MG/100G |
.128 |
| MANGANESE; MG/100G |
.035 |
| ALPHA TOCOPHEROL; MG/100G |
.41 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.05 |
| RIBOFLAVIN; MG/100G |
.35 |
| NIACIN; MG/100G |
6.58 |
| PANTOTHENIC ACID; MG/100G |
1.01 |
| VITAMIN B6; MG/100G |
.35 |
| FOLATE; MCG/100G |
15 |
| VITAMIN B12; MCG/100G |
1.48 |
| LINOLEIC ACID; GM/100G |
.69 |
| LINOLENIC ACID; GM/100G |
.09 |
| CHOLESTEROL; MG/100G |
108 |
| SATURATED FAT; GM/100G |
5.18 |
| MONOUNSATURATED FAT; GM/100G |
5.15 |
| POLYUNSATURATED FAT; GM/100G |
.87 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.16 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.41 |
| % AS PURCHASED |
74 |
| TRYPTOPHAN; GM/100G |
.316 |
| THREONINE; GM/100G |
1.366 |
| ISOLEUCINE; GM/100G |
1.539 |
| LEUCINE; GM/100G |
2.488 |
| LYSINE; GM/100G |
2.576 |
| METHIONINE; GM/100G |
.729 |
| CYSTINE; GM/100G |
.353 |
| PHENYLALANINE; GM/100G |
1.262 |
| TYROSINE; GM/100G |
.997 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.728 |
| ARGININE; GM/100G |
1.838 |
| HISTIDINE; GM/100G |
1.135 |
| ALANINE; GM/100G |
1.859 |
| ASPARTIC ACID; GM/100G |
2.697 |
| GLUTAMIC ACID; GM/100G |
4.944 |
| GLYCINE; GM/100G |
1.606 |
| PROLINE; GM/100G |
1.305 |
| SERINE; GM/100G |
1.172 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.04 |
| MYRISTIC ACID; GM/100G |
.51 |
| PALMITIC ACID; GM/100G |
2.77 |
| PALMITOLEIC ACID; GM/100G |
.56 |
| STEARIC ACID; GM/100G |
1.7 |
| OLEIC ACID; GM/100G |
4.46 |
| ARACHIDONIC ACID; GM/100G |
.1 |
| SELENIUM; MCG/100G |
14 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
