| NAME |
CHEESE, COTTAGE, CREAMED, REG |
| CODE |
1-012 |
| PROTEIN; GM/100G |
11.12 |
| LIPIDS; GM/100G |
4.3 |
| CARBOHYDRATE; GM/100G |
3.38 |
| FOOD ENERGY; KCAL/100G |
98 |
| WATER; GM/100G |
79.79 |
| CALCIUM; MG/100G |
83 |
| IRON; MG/100G |
.07 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
8 |
| PHOSPHORUS; MG/100G |
159 |
| POTASSIUM; MG/100G |
104 |
| SODIUM; MG/100G |
364 |
| ZINC; MG/100G |
.4 |
| COPPER; MG/100G |
.029 |
| MANGANESE; MG/100G |
.002 |
| ALPHA TOCOPHEROL; MG/100G |
.08 |
| VITAMIN A; IU/100G |
140 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.027 |
| RIBOFLAVIN; MG/100G |
.163 |
| NIACIN; MG/100G |
.099 |
| PANTOTHENIC ACID; MG/100G |
.557 |
| VITAMIN B6; MG/100G |
.046 |
| FOLATE; MCG/100G |
12 |
| VITAMIN B12; MCG/100G |
.43 |
| LINOLEIC ACID; GM/100G |
.105 |
| LINOLENIC ACID; GM/100G |
.017 |
| CHOLESTEROL; MG/100G |
17 |
| SATURATED FAT; GM/100G |
1.718 |
| MONOUNSATURATED FAT; GM/100G |
.778 |
| POLYUNSATURATED FAT; GM/100G |
.123 |
| VITAMIN A; RE/100G |
37 |
| ASH; GM/100G |
1.41 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.08 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.147 |
| THREONINE; GM/100G |
.5 |
| ISOLEUCINE; GM/100G |
.591 |
| LEUCINE; GM/100G |
1.116 |
| LYSINE; GM/100G |
.934 |
| METHIONINE; GM/100G |
.269 |
| CYSTINE; GM/100G |
.066 |
| PHENYLALANINE; GM/100G |
.577 |
| TYROSINE; GM/100G |
.604 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.748 |
| ARGININE; GM/100G |
.497 |
| HISTIDINE; GM/100G |
.326 |
| ALANINE; GM/100G |
.384 |
| ASPARTIC ACID; GM/100G |
.905 |
| GLUTAMIC ACID; GM/100G |
2.603 |
| GLYCINE; GM/100G |
.222 |
| PROLINE; GM/100G |
1.229 |
| SERINE; GM/100G |
.639 |
| CAPRIC ACID; GM/100G |
.064 |
| LAURIC ACID; GM/100G |
.07 |
| MYRISTIC ACID; GM/100G |
.263 |
| PALMITIC ACID; GM/100G |
.778 |
| PALMITOLEIC ACID; GM/100G |
.047 |
| STEARIC ACID; GM/100G |
.345 |
| OLEIC ACID; GM/100G |
.714 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
9.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
