Name | Value |
---|---|
NAME | CHEESE, COTTAGE, CREAMED, REG |
CODE | 1-012 |
PROTEIN; GM/100G | 11.12 |
LIPIDS; GM/100G | 4.3 |
CARBOHYDRATE; GM/100G | 3.38 |
FOOD ENERGY; KCAL/100G | 98 |
WATER; GM/100G | 79.79 |
CALCIUM; MG/100G | 83 |
IRON; MG/100G | .07 |
COMMON UNITS | oz. |
MAGNESIUM; MG/100G | 8 |
PHOSPHORUS; MG/100G | 159 |
POTASSIUM; MG/100G | 104 |
SODIUM; MG/100G | 364 |
ZINC; MG/100G | .4 |
COPPER; MG/100G | .029 |
MANGANESE; MG/100G | .002 |
ALPHA TOCOPHEROL; MG/100G | .08 |
VITAMIN A; IU/100G | 140 |
ASCORBIC ACID; MG/100G | 0 |
GRAMS/COMMON UNIT | 28.3 |
THIAMIN; MG/100G | .027 |
RIBOFLAVIN; MG/100G | .163 |
NIACIN; MG/100G | .099 |
PANTOTHENIC ACID; MG/100G | .557 |
VITAMIN B6; MG/100G | .046 |
FOLATE; MCG/100G | 12 |
VITAMIN B12; MCG/100G | .43 |
LINOLEIC ACID; GM/100G | .105 |
LINOLENIC ACID; GM/100G | .017 |
CHOLESTEROL; MG/100G | 17 |
SATURATED FAT; GM/100G | 1.718 |
MONOUNSATURATED FAT; GM/100G | .778 |
POLYUNSATURATED FAT; GM/100G | .123 |
VITAMIN A; RE/100G | 37 |
ASH; GM/100G | 1.41 |
ALCOHOL; GM/100G | 0 |
CAFFEINE; MG/100G | 0 |
TOTAL DIETARY FIBER; GM/100G | 0 |
TOTAL TOCOPHEROL; MG/100G | .08 |
% AS PURCHASED | 100 |
TRYPTOPHAN; GM/100G | .147 |
THREONINE; GM/100G | .5 |
ISOLEUCINE; GM/100G | .591 |
LEUCINE; GM/100G | 1.116 |
LYSINE; GM/100G | .934 |
METHIONINE; GM/100G | .269 |
CYSTINE; GM/100G | .066 |
PHENYLALANINE; GM/100G | .577 |
TYROSINE; GM/100G | .604 |
EDITABLE? | NO |
VALINE; GM/100G | .748 |
ARGININE; GM/100G | .497 |
HISTIDINE; GM/100G | .326 |
ALANINE; GM/100G | .384 |
ASPARTIC ACID; GM/100G | .905 |
GLUTAMIC ACID; GM/100G | 2.603 |
GLYCINE; GM/100G | .222 |
PROLINE; GM/100G | 1.229 |
SERINE; GM/100G | .639 |
CAPRIC ACID; GM/100G | .064 |
LAURIC ACID; GM/100G | .07 |
MYRISTIC ACID; GM/100G | .263 |
PALMITIC ACID; GM/100G | .778 |
PALMITOLEIC ACID; GM/100G | .047 |
STEARIC ACID; GM/100G | .345 |
OLEIC ACID; GM/100G | .714 |
ARACHIDONIC ACID; GM/100G | 0 |
VITAMIN K; MCG/100G | 0 |
SELENIUM; MCG/100G | 9.7 |
SOURCE OF DATA | USDA Std. Reference, Release 10 |