| NAME |
VEAL,SIRLOIN,LN&FAT,CKD,RSTD |
| CODE |
17-136 |
| PROTEIN; GM/100G |
25.14 |
| LIPIDS; GM/100G |
10.45 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
202 |
| WATER; GM/100G |
62.66 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
.92 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
223 |
| POTASSIUM; MG/100G |
351 |
| SODIUM; MG/100G |
83 |
| ZINC; MG/100G |
3.35 |
| COPPER; MG/100G |
.129 |
| MANGANESE; MG/100G |
.029 |
| ALPHA TOCOPHEROL; MG/100G |
.42 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.06 |
| RIBOFLAVIN; MG/100G |
.35 |
| NIACIN; MG/100G |
8.87 |
| PANTOTHENIC ACID; MG/100G |
1.26 |
| VITAMIN B6; MG/100G |
.32 |
| FOLATE; MCG/100G |
15 |
| VITAMIN B12; MCG/100G |
1.42 |
| LINOLEIC ACID; GM/100G |
.52 |
| LINOLENIC ACID; GM/100G |
.07 |
| CHOLESTEROL; MG/100G |
102 |
| SATURATED FAT; GM/100G |
4.51 |
| MONOUNSATURATED FAT; GM/100G |
4.08 |
| POLYUNSATURATED FAT; GM/100G |
.68 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.39 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.42 |
| % AS PURCHASED |
75 |
| TRYPTOPHAN; GM/100G |
.254 |
| THREONINE; GM/100G |
1.098 |
| ISOLEUCINE; GM/100G |
1.238 |
| LEUCINE; GM/100G |
2.001 |
| LYSINE; GM/100G |
2.072 |
| METHIONINE; GM/100G |
.587 |
| CYSTINE; GM/100G |
.284 |
| PHENYLALANINE; GM/100G |
1.015 |
| TYROSINE; GM/100G |
.802 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.39 |
| ARGININE; GM/100G |
1.479 |
| HISTIDINE; GM/100G |
.913 |
| ALANINE; GM/100G |
1.495 |
| ASPARTIC ACID; GM/100G |
2.169 |
| GLUTAMIC ACID; GM/100G |
3.976 |
| GLYCINE; GM/100G |
1.292 |
| PROLINE; GM/100G |
1.05 |
| SERINE; GM/100G |
.942 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.03 |
| MYRISTIC ACID; GM/100G |
.45 |
| PALMITIC ACID; GM/100G |
2.36 |
| PALMITOLEIC ACID; GM/100G |
.48 |
| STEARIC ACID; GM/100G |
1.48 |
| OLEIC ACID; GM/100G |
3.49 |
| ARACHIDONIC ACID; GM/100G |
.08 |
| VITAMIN K; MCG/100G |
6.6 |
| SELENIUM; MCG/100G |
11.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
