| NAME |
VEAL,SIRLOIN,LN,RAW |
| CODE |
17-137 |
| PROTEIN; GM/100G |
20.2 |
| LIPIDS; GM/100G |
2.59 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
110 |
| WATER; GM/100G |
75.94 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
.8 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
220 |
| POTASSIUM; MG/100G |
348 |
| SODIUM; MG/100G |
80 |
| ZINC; MG/100G |
2.73 |
| COPPER; MG/100G |
.116 |
| MANGANESE; MG/100G |
.029 |
| ALPHA TOCOPHEROL; MG/100G |
.25 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.31 |
| NIACIN; MG/100G |
8.97 |
| PANTOTHENIC ACID; MG/100G |
1.45 |
| VITAMIN B6; MG/100G |
.52 |
| FOLATE; MCG/100G |
14 |
| VITAMIN B12; MCG/100G |
1.34 |
| LINOLEIC ACID; GM/100G |
.19 |
| LINOLENIC ACID; GM/100G |
.01 |
| CHOLESTEROL; MG/100G |
79 |
| SATURATED FAT; GM/100G |
.78 |
| MONOUNSATURATED FAT; GM/100G |
.83 |
| POLYUNSATURATED FAT; GM/100G |
.27 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.09 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.25 |
| % AS PURCHASED |
69 |
| TRYPTOPHAN; GM/100G |
.204 |
| THREONINE; GM/100G |
.882 |
| ISOLEUCINE; GM/100G |
.995 |
| LEUCINE; GM/100G |
1.608 |
| LYSINE; GM/100G |
1.665 |
| METHIONINE; GM/100G |
.471 |
| CYSTINE; GM/100G |
.228 |
| PHENYLALANINE; GM/100G |
.815 |
| TYROSINE; GM/100G |
.644 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.116 |
| ARGININE; GM/100G |
1.188 |
| HISTIDINE; GM/100G |
.733 |
| ALANINE; GM/100G |
1.201 |
| ASPARTIC ACID; GM/100G |
1.743 |
| GLUTAMIC ACID; GM/100G |
3.195 |
| GLYCINE; GM/100G |
1.038 |
| PROLINE; GM/100G |
.843 |
| SERINE; GM/100G |
.757 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.04 |
| PALMITIC ACID; GM/100G |
.44 |
| PALMITOLEIC ACID; GM/100G |
.08 |
| STEARIC ACID; GM/100G |
.27 |
| OLEIC ACID; GM/100G |
.74 |
| ARACHIDONIC ACID; GM/100G |
.07 |
| SELENIUM; MCG/100G |
8.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
