| NAME |
VEAL,SIRLOIN,LN,CKD,BRSD |
| CODE |
17-138 |
| PROTEIN; GM/100G |
33.96 |
| LIPIDS; GM/100G |
6.51 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
204 |
| WATER; GM/100G |
58.55 |
| CALCIUM; MG/100G |
19 |
| IRON; MG/100G |
1.23 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
29 |
| PHOSPHORUS; MG/100G |
259 |
| POTASSIUM; MG/100G |
339 |
| SODIUM; MG/100G |
81 |
| ZINC; MG/100G |
4.75 |
| COPPER; MG/100G |
.138 |
| MANGANESE; MG/100G |
.038 |
| ALPHA TOCOPHEROL; MG/100G |
.44 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.06 |
| RIBOFLAVIN; MG/100G |
.38 |
| NIACIN; MG/100G |
7.05 |
| PANTOTHENIC ACID; MG/100G |
1.08 |
| VITAMIN B6; MG/100G |
.38 |
| FOLATE; MCG/100G |
16 |
| VITAMIN B12; MCG/100G |
1.59 |
| LINOLEIC ACID; GM/100G |
.45 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
113 |
| SATURATED FAT; GM/100G |
1.82 |
| MONOUNSATURATED FAT; GM/100G |
2.33 |
| POLYUNSATURATED FAT; GM/100G |
.58 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.2 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.44 |
| % AS PURCHASED |
66 |
| TRYPTOPHAN; GM/100G |
.344 |
| THREONINE; GM/100G |
1.483 |
| ISOLEUCINE; GM/100G |
1.672 |
| LEUCINE; GM/100G |
2.703 |
| LYSINE; GM/100G |
2.798 |
| METHIONINE; GM/100G |
.792 |
| CYSTINE; GM/100G |
.383 |
| PHENYLALANINE; GM/100G |
1.371 |
| TYROSINE; GM/100G |
1.083 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.877 |
| ARGININE; GM/100G |
1.997 |
| HISTIDINE; GM/100G |
1.233 |
| ALANINE; GM/100G |
2.02 |
| ASPARTIC ACID; GM/100G |
2.93 |
| GLUTAMIC ACID; GM/100G |
5.371 |
| GLYCINE; GM/100G |
1.745 |
| PROLINE; GM/100G |
1.418 |
| SERINE; GM/100G |
1.273 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.12 |
| PALMITIC ACID; GM/100G |
1.06 |
| PALMITOLEIC ACID; GM/100G |
.21 |
| STEARIC ACID; GM/100G |
.62 |
| OLEIC ACID; GM/100G |
2.09 |
| ARACHIDONIC ACID; GM/100G |
.11 |
| SELENIUM; MCG/100G |
15 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
