| NAME |
VEAL,SIRLOIN,LN,CKD,RSTD |
| CODE |
17-139 |
| PROTEIN; GM/100G |
26.32 |
| LIPIDS; GM/100G |
6.22 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
168 |
| WATER; GM/100G |
65.74 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
.91 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
231 |
| POTASSIUM; MG/100G |
365 |
| SODIUM; MG/100G |
85 |
| ZINC; MG/100G |
3.54 |
| COPPER; MG/100G |
.136 |
| MANGANESE; MG/100G |
.03 |
| ALPHA TOCOPHEROL; MG/100G |
.46 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.06 |
| RIBOFLAVIN; MG/100G |
.37 |
| NIACIN; MG/100G |
9.33 |
| PANTOTHENIC ACID; MG/100G |
1.32 |
| VITAMIN B6; MG/100G |
.34 |
| FOLATE; MCG/100G |
16 |
| VITAMIN B12; MCG/100G |
1.49 |
| LINOLEIC ACID; GM/100G |
.36 |
| LINOLENIC ACID; GM/100G |
.04 |
| CHOLESTEROL; MG/100G |
104 |
| SATURATED FAT; GM/100G |
2.41 |
| MONOUNSATURATED FAT; GM/100G |
2.28 |
| POLYUNSATURATED FAT; GM/100G |
.48 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.44 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.46 |
| % AS PURCHASED |
70 |
| TRYPTOPHAN; GM/100G |
.266 |
| THREONINE; GM/100G |
1.15 |
| ISOLEUCINE; GM/100G |
1.296 |
| LEUCINE; GM/100G |
2.095 |
| LYSINE; GM/100G |
2.169 |
| METHIONINE; GM/100G |
.614 |
| CYSTINE; GM/100G |
.297 |
| PHENYLALANINE; GM/100G |
1.062 |
| TYROSINE; GM/100G |
.839 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.455 |
| ARGININE; GM/100G |
1.548 |
| HISTIDINE; GM/100G |
.956 |
| ALANINE; GM/100G |
1.566 |
| ASPARTIC ACID; GM/100G |
2.271 |
| GLUTAMIC ACID; GM/100G |
4.164 |
| GLYCINE; GM/100G |
1.353 |
| PROLINE; GM/100G |
1.099 |
| SERINE; GM/100G |
.987 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.21 |
| PALMITIC ACID; GM/100G |
1.29 |
| PALMITOLEIC ACID; GM/100G |
.25 |
| STEARIC ACID; GM/100G |
.8 |
| OLEIC ACID; GM/100G |
1.97 |
| ARACHIDONIC ACID; GM/100G |
.09 |
| SELENIUM; MCG/100G |
11.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
