| NAME |
VEAL,CUBED FOR STEW (LEG&SHLDR),LN,RAW |
| CODE |
17-140 |
| PROTEIN; GM/100G |
20.27 |
| LIPIDS; GM/100G |
2.5 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
109 |
| WATER; GM/100G |
76.39 |
| CALCIUM; MG/100G |
17 |
| IRON; MG/100G |
.88 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
213 |
| POTASSIUM; MG/100G |
331 |
| SODIUM; MG/100G |
83 |
| ZINC; MG/100G |
3.48 |
| COPPER; MG/100G |
.118 |
| MANGANESE; MG/100G |
.029 |
| ALPHA TOCOPHEROL; MG/100G |
.27 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.09 |
| RIBOFLAVIN; MG/100G |
.29 |
| NIACIN; MG/100G |
7.4 |
| PANTOTHENIC ACID; MG/100G |
1.25 |
| VITAMIN B6; MG/100G |
.45 |
| FOLATE; MCG/100G |
13 |
| VITAMIN B12; MCG/100G |
1.49 |
| LINOLEIC ACID; GM/100G |
.18 |
| LINOLENIC ACID; GM/100G |
.01 |
| CHOLESTEROL; MG/100G |
84 |
| SATURATED FAT; GM/100G |
.75 |
| MONOUNSATURATED FAT; GM/100G |
.8 |
| POLYUNSATURATED FAT; GM/100G |
.26 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.1 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.27 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.205 |
| THREONINE; GM/100G |
.885 |
| ISOLEUCINE; GM/100G |
.998 |
| LEUCINE; GM/100G |
1.613 |
| LYSINE; GM/100G |
1.67 |
| METHIONINE; GM/100G |
.473 |
| CYSTINE; GM/100G |
.229 |
| PHENYLALANINE; GM/100G |
.818 |
| TYROSINE; GM/100G |
.646 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.12 |
| ARGININE; GM/100G |
1.192 |
| HISTIDINE; GM/100G |
.736 |
| ALANINE; GM/100G |
1.205 |
| ASPARTIC ACID; GM/100G |
1.748 |
| GLUTAMIC ACID; GM/100G |
3.206 |
| GLYCINE; GM/100G |
1.042 |
| PROLINE; GM/100G |
.846 |
| SERINE; GM/100G |
.76 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.04 |
| PALMITIC ACID; GM/100G |
.43 |
| PALMITOLEIC ACID; GM/100G |
.08 |
| STEARIC ACID; GM/100G |
.26 |
| OLEIC ACID; GM/100G |
.71 |
| ARACHIDONIC ACID; GM/100G |
.07 |
| SELENIUM; MCG/100G |
8.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
