| Name | Value |
|---|---|
| NAME | CEREALS, CREAM OF WHEAT, QUICK, W/SALT, (WHEAT) |
| CODE | 8-170 |
| PROTEIN; GM/100G | 1.5 |
| LIPIDS; GM/100G | .2 |
| CARBOHYDRATE; GM/100G | 11.2 |
| FOOD ENERGY; KCAL/100G | 54 |
| WATER; GM/100G | 86.6 |
| CALCIUM; MG/100G | 21 |
| IRON; MG/100G | 4.3 |
| COMMON UNITS | cups |
| MAGNESIUM; MG/100G | 5 |
| PHOSPHORUS; MG/100G | 42 |
| POTASSIUM; MG/100G | 19 |
| SODIUM; MG/100G | 194 |
| ZINC; MG/100G | .14 |
| COPPER; MG/100G | .028 |
| VITAMIN A; IU/100G | 0 |
| ASCORBIC ACID; MG/100G | 0 |
| GRAMS/COMMON UNIT | 239 |
| THIAMIN; MG/100G | .1 |
| RIBOFLAVIN; MG/100G | 0 |
| NIACIN; MG/100G | .6 |
| PANTOTHENIC ACID; MG/100G | .071 |
| VITAMIN B6; MG/100G | .012 |
| FOLATE; MCG/100G | 4 |
| VITAMIN B12; MCG/100G | 0 |
| CHOLESTEROL; MG/100G | 0 |
| VITAMIN A; RE/100G | 0 |
| ASH; GM/100G | .5 |
| % AS PURCHASED | 100 |
| TRYPTOPHAN; GM/100G | .021 |
| THREONINE; GM/100G | .048 |
| ISOLEUCINE; GM/100G | .067 |
| LEUCINE; GM/100G | .115 |
| LYSINE; GM/100G | .039 |
| METHIONINE; GM/100G | .028 |
| CYSTINE; GM/100G | .034 |
| PHENYLALANINE; GM/100G | .082 |
| TYROSINE; GM/100G | .048 |
| EDITABLE? | NO |
| VALINE; GM/100G | .074 |
| ARGININE; GM/100G | .066 |
| HISTIDINE; GM/100G | .035 |
| ALANINE; GM/100G | .053 |
| ASPARTIC ACID; GM/100G | .072 |
| GLUTAMIC ACID; GM/100G | .566 |
| GLYCINE; GM/100G | .059 |
| PROLINE; GM/100G | .186 |
| SERINE; GM/100G | .086 |
| SOURCE OF DATA | USDA Std. Reference, Release 10 |