| NAME |
LAMB,VAR MEATS&BY-PRODUCTS,HEART,RAW |
| CODE |
17-191 |
| PROTEIN; GM/100G |
16.47 |
| LIPIDS; GM/100G |
5.68 |
| CARBOHYDRATE; GM/100G |
.21 |
| FOOD ENERGY; KCAL/100G |
122 |
| WATER; GM/100G |
76.71 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
4.6 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
17 |
| PHOSPHORUS; MG/100G |
175 |
| POTASSIUM; MG/100G |
316 |
| SODIUM; MG/100G |
89 |
| ZINC; MG/100G |
1.87 |
| COPPER; MG/100G |
.397 |
| MANGANESE; MG/100G |
.046 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
5 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.37 |
| RIBOFLAVIN; MG/100G |
.99 |
| NIACIN; MG/100G |
6.14 |
| PANTOTHENIC ACID; MG/100G |
2.63 |
| VITAMIN B6; MG/100G |
.39 |
| FOLATE; MCG/100G |
2 |
| VITAMIN B12; MCG/100G |
10.25 |
| LINOLEIC ACID; GM/100G |
.24 |
| LINOLENIC ACID; GM/100G |
.13 |
| CHOLESTEROL; MG/100G |
135 |
| SATURATED FAT; GM/100G |
2.25 |
| MONOUNSATURATED FAT; GM/100G |
1.6 |
| POLYUNSATURATED FAT; GM/100G |
.55 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.93 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
78 |
| TRYPTOPHAN; GM/100G |
.178 |
| THREONINE; GM/100G |
.777 |
| ISOLEUCINE; GM/100G |
.714 |
| LEUCINE; GM/100G |
1.401 |
| LYSINE; GM/100G |
1.24 |
| METHIONINE; GM/100G |
.361 |
| CYSTINE; GM/100G |
.138 |
| PHENYLALANINE; GM/100G |
.712 |
| TYROSINE; GM/100G |
.513 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.819 |
| ARGININE; GM/100G |
1.077 |
| HISTIDINE; GM/100G |
.377 |
| ALANINE; GM/100G |
1 |
| ASPARTIC ACID; GM/100G |
1.419 |
| GLUTAMIC ACID; GM/100G |
2.103 |
| GLYCINE; GM/100G |
.795 |
| PROLINE; GM/100G |
.747 |
| SERINE; GM/100G |
.636 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.13 |
| PALMITIC ACID; GM/100G |
.86 |
| PALMITOLEIC ACID; GM/100G |
.07 |
| STEARIC ACID; GM/100G |
1.16 |
| OLEIC ACID; GM/100G |
1.38 |
| ARACHIDONIC ACID; GM/100G |
.09 |
| SELENIUM; MCG/100G |
32 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
