| NAME |
VEAL,VAR MEATS&BY-PRODUCTS,HEART,RAW |
| CODE |
17-193 |
| PROTEIN; GM/100G |
17.18 |
| LIPIDS; GM/100G |
3.98 |
| CARBOHYDRATE; GM/100G |
.08 |
| FOOD ENERGY; KCAL/100G |
110 |
| WATER; GM/100G |
77.69 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
4.24 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
211 |
| POTASSIUM; MG/100G |
261 |
| SODIUM; MG/100G |
77 |
| ZINC; MG/100G |
1.47 |
| COPPER; MG/100G |
.34 |
| MANGANESE; MG/100G |
.036 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
8 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.52 |
| RIBOFLAVIN; MG/100G |
1 |
| NIACIN; MG/100G |
6.4 |
| PANTOTHENIC ACID; MG/100G |
2.78 |
| VITAMIN B6; MG/100G |
.43 |
| FOLATE; MCG/100G |
2 |
| VITAMIN B12; MCG/100G |
13.76 |
| LINOLEIC ACID; GM/100G |
.71 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
104 |
| SATURATED FAT; GM/100G |
1.07 |
| MONOUNSATURATED FAT; GM/100G |
.84 |
| POLYUNSATURATED FAT; GM/100G |
1.05 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.07 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
74 |
| TRYPTOPHAN; GM/100G |
.183 |
| THREONINE; GM/100G |
.76 |
| ISOLEUCINE; GM/100G |
.823 |
| LEUCINE; GM/100G |
1.349 |
| LYSINE; GM/100G |
1.479 |
| METHIONINE; GM/100G |
.392 |
| CYSTINE; GM/100G |
.185 |
| PHENYLALANINE; GM/100G |
.745 |
| TYROSINE; GM/100G |
.564 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.898 |
| ARGININE; GM/100G |
1.067 |
| HISTIDINE; GM/100G |
.462 |
| ALANINE; GM/100G |
1.067 |
| ASPARTIC ACID; GM/100G |
1.595 |
| GLUTAMIC ACID; GM/100G |
2.48 |
| GLYCINE; GM/100G |
.938 |
| PROLINE; GM/100G |
.797 |
| SERINE; GM/100G |
.797 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.07 |
| PALMITIC ACID; GM/100G |
.48 |
| PALMITOLEIC ACID; GM/100G |
.06 |
| STEARIC ACID; GM/100G |
.47 |
| OLEIC ACID; GM/100G |
.73 |
| ARACHIDONIC ACID; GM/100G |
.24 |
| SELENIUM; MCG/100G |
33.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
