| NAME |
CEREALS, CREAM OF WHEAT, INSTANT, W/SALT, (WHEAT) |
| CODE |
8-171 |
| PROTEIN; GM/100G |
1.84 |
| LIPIDS; GM/100G |
.24 |
| CARBOHYDRATE; GM/100G |
13.08 |
| FOOD ENERGY; KCAL/100G |
62 |
| WATER; GM/100G |
84.4 |
| CALCIUM; MG/100G |
64 |
| IRON; MG/100G |
4.96 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
6 |
| PHOSPHORUS; MG/100G |
18 |
| POTASSIUM; MG/100G |
20 |
| SODIUM; MG/100G |
151 |
| ZINC; MG/100G |
.17 |
| COPPER; MG/100G |
.043 |
| MANGANESE; MG/100G |
0 |
| ALPHA TOCOPHEROL; MG/100G |
.02 |
| VITAMIN A; IU/100G |
773 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
241 |
| THIAMIN; MG/100G |
.232 |
| RIBOFLAVIN; MG/100G |
.21 |
| NIACIN; MG/100G |
3.093 |
| PANTOTHENIC ACID; MG/100G |
.082 |
| VITAMIN B6; MG/100G |
.309 |
| FOLATE; MCG/100G |
62 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.12 |
| LINOLENIC ACID; GM/100G |
.014 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.038 |
| MONOUNSATURATED FAT; GM/100G |
.033 |
| POLYUNSATURATED FAT; GM/100G |
.134 |
| VITAMIN A; RE/100G |
232 |
| ASH; GM/100G |
.45 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
.6 |
| TOTAL TOCOPHEROL; MG/100G |
.02 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.025 |
| THREONINE; GM/100G |
.058 |
| ISOLEUCINE; GM/100G |
.08 |
| LEUCINE; GM/100G |
.139 |
| LYSINE; GM/100G |
.047 |
| METHIONINE; GM/100G |
.034 |
| CYSTINE; GM/100G |
.041 |
| PHENYLALANINE; GM/100G |
.099 |
| TYROSINE; GM/100G |
.058 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.089 |
| ARGININE; GM/100G |
.079 |
| HISTIDINE; GM/100G |
.042 |
| ALANINE; GM/100G |
.064 |
| ASPARTIC ACID; GM/100G |
.087 |
| GLUTAMIC ACID; GM/100G |
.683 |
| GLYCINE; GM/100G |
.071 |
| PROLINE; GM/100G |
.224 |
| SERINE; GM/100G |
.104 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.036 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.002 |
| OLEIC ACID; GM/100G |
.032 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
3.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
