VEAL,VAR MEATS&BY-PRODUCTS,LIVER,RAW (12036)    FOOD NUTRIENTS (112)

Name Value
NAME VEAL,VAR MEATS&BY-PRODUCTS,LIVER,RAW
CODE 17-202
PROTEIN; GM/100G 19.93
LIPIDS; GM/100G 4.85
CARBOHYDRATE; GM/100G 2.91
FOOD ENERGY; KCAL/100G 140
WATER; GM/100G 70.89
CALCIUM; MG/100G 5
IRON; MG/100G 6.4
MAGNESIUM; MG/100G 20
PHOSPHORUS; MG/100G 379
POTASSIUM; MG/100G 308
SODIUM; MG/100G 77
ZINC; MG/100G 12.02
COPPER; MG/100G 11.865
MANGANESE; MG/100G .255
ALPHA TOCOPHEROL; MG/100G .37
VITAMIN A; IU/100G 39056
ASCORBIC ACID; MG/100G .7
THIAMIN; MG/100G .173
RIBOFLAVIN; MG/100G 2.44
NIACIN; MG/100G 10.55
PANTOTHENIC ACID; MG/100G 6.065
VITAMIN B6; MG/100G .957
FOLATE; MCG/100G 125
VITAMIN B12; MCG/100G 59.85
LINOLEIC ACID; GM/100G .517
LINOLENIC ACID; GM/100G .035
CHOLESTEROL; MG/100G 334
SATURATED FAT; GM/100G 1.56
MONOUNSATURATED FAT; GM/100G .968
POLYUNSATURATED FAT; GM/100G .829
VITAMIN A; RE/100G 11707
ASH; GM/100G 1.42
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .4
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .274
THREONINE; GM/100G .873
ISOLEUCINE; GM/100G .968
LEUCINE; GM/100G 1.905
LYSINE; GM/100G 1.627
METHIONINE; GM/100G .562
CYSTINE; GM/100G .372
PHENYLALANINE; GM/100G 1.094
TYROSINE; GM/100G .793
EDITABLE? NO
VALINE; GM/100G 1.268
ARGININE; GM/100G 1.397
HISTIDINE; GM/100G .63
ALANINE; GM/100G 1.356
ASPARTIC ACID; GM/100G 2.043
GLUTAMIC ACID; GM/100G 2.741
GLYCINE; GM/100G 1.739
PROLINE; GM/100G 1.248
SERINE; GM/100G .981
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .047
PALMITIC ACID; GM/100G .637
PALMITOLEIC ACID; GM/100G .082
STEARIC ACID; GM/100G .824
OLEIC ACID; GM/100G .856
ARACHIDONIC ACID; GM/100G .266
VITAMIN K; MCG/100G .9
SELENIUM; MCG/100G 22.7
SOURCE OF DATA USDA Std. Reference, Release 23