| NAME |
LAMB,VAR MEATS&BY-PRODUCTS,MECHANICALLY SEPARATED,RAW |
| CODE |
17-209 |
| PROTEIN; GM/100G |
14.97 |
| LIPIDS; GM/100G |
23.54 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
276 |
| WATER; GM/100G |
58.68 |
| CALCIUM; MG/100G |
162 |
| IRON; MG/100G |
5.9 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
337 |
| POTASSIUM; MG/100G |
288 |
| SODIUM; MG/100G |
59 |
| ZINC; MG/100G |
3.72 |
| COPPER; MG/100G |
.058 |
| MANGANESE; MG/100G |
.012 |
| VITAMIN A; IU/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.072 |
| RIBOFLAVIN; MG/100G |
.118 |
| NIACIN; MG/100G |
2.546 |
| VITAMIN B6; MG/100G |
.11 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
2.56 |
| CHOLESTEROL; MG/100G |
213 |
| SATURATED FAT; GM/100G |
11.79 |
| MONOUNSATURATED FAT; GM/100G |
8.45 |
| POLYUNSATURATED FAT; GM/100G |
.76 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.21 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| THREONINE; GM/100G |
.525 |
| ISOLEUCINE; GM/100G |
.838 |
| LEUCINE; GM/100G |
1.138 |
| LYSINE; GM/100G |
1.138 |
| METHIONINE; GM/100G |
.419 |
| PHENYLALANINE; GM/100G |
.584 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.719 |
| ARGININE; GM/100G |
1.063 |
| HISTIDINE; GM/100G |
.525 |
| SELENIUM; MCG/100G |
20.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
