| NAME |
LAMB,VAR MEATS&BY-PRODUCTS,TONGUE,RAW |
| CODE |
17-220 |
| PROTEIN; GM/100G |
15.7 |
| LIPIDS; GM/100G |
17.17 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
222 |
| WATER; GM/100G |
66.6 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
2.65 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
184 |
| POTASSIUM; MG/100G |
257 |
| SODIUM; MG/100G |
78 |
| ZINC; MG/100G |
2.32 |
| COPPER; MG/100G |
.212 |
| MANGANESE; MG/100G |
.049 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
6 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.15 |
| RIBOFLAVIN; MG/100G |
.38 |
| NIACIN; MG/100G |
4.65 |
| PANTOTHENIC ACID; MG/100G |
.97 |
| VITAMIN B6; MG/100G |
.18 |
| FOLATE; MCG/100G |
4 |
| VITAMIN B12; MCG/100G |
7.2 |
| LINOLEIC ACID; GM/100G |
.48 |
| LINOLENIC ACID; GM/100G |
.51 |
| CHOLESTEROL; MG/100G |
156 |
| SATURATED FAT; GM/100G |
6.63 |
| MONOUNSATURATED FAT; GM/100G |
8.46 |
| POLYUNSATURATED FAT; GM/100G |
1.06 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.92 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
84 |
| TRYPTOPHAN; GM/100G |
.159 |
| THREONINE; GM/100G |
.71 |
| ISOLEUCINE; GM/100G |
.613 |
| LEUCINE; GM/100G |
1.117 |
| LYSINE; GM/100G |
1.112 |
| METHIONINE; GM/100G |
.333 |
| CYSTINE; GM/100G |
.171 |
| PHENYLALANINE; GM/100G |
.586 |
| TYROSINE; GM/100G |
.465 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.752 |
| ARGININE; GM/100G |
1.034 |
| HISTIDINE; GM/100G |
.347 |
| ALANINE; GM/100G |
.9 |
| ASPARTIC ACID; GM/100G |
1.403 |
| GLUTAMIC ACID; GM/100G |
2.026 |
| GLYCINE; GM/100G |
1.022 |
| PROLINE; GM/100G |
.826 |
| SERINE; GM/100G |
.618 |
| LAURIC ACID; GM/100G |
.03 |
| MYRISTIC ACID; GM/100G |
.48 |
| PALMITIC ACID; GM/100G |
3.29 |
| PALMITOLEIC ACID; GM/100G |
.43 |
| STEARIC ACID; GM/100G |
2.52 |
| OLEIC ACID; GM/100G |
7.82 |
| ARACHIDONIC ACID; GM/100G |
.06 |
| SELENIUM; MCG/100G |
15 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
