| NAME |
VEAL,VAR MEATS&BY-PRODUCTS,TONGUE,RAW |
| CODE |
17-222 |
| PROTEIN; GM/100G |
17.18 |
| LIPIDS; GM/100G |
5.48 |
| CARBOHYDRATE; GM/100G |
1.91 |
| FOOD ENERGY; KCAL/100G |
131 |
| WATER; GM/100G |
74.53 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
2.72 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
17 |
| PHOSPHORUS; MG/100G |
159 |
| POTASSIUM; MG/100G |
271 |
| SODIUM; MG/100G |
82 |
| ZINC; MG/100G |
2.63 |
| COPPER; MG/100G |
.2 |
| MANGANESE; MG/100G |
.023 |
| VITAMIN A; IU/100G |
1 |
| ASCORBIC ACID; MG/100G |
5 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.17 |
| RIBOFLAVIN; MG/100G |
.41 |
| NIACIN; MG/100G |
2.22 |
| PANTOTHENIC ACID; MG/100G |
1.2 |
| VITAMIN B6; MG/100G |
.19 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
6.1 |
| LINOLEIC ACID; GM/100G |
.2 |
| CHOLESTEROL; MG/100G |
62 |
| SATURATED FAT; GM/100G |
2.35 |
| MONOUNSATURATED FAT; GM/100G |
2.51 |
| POLYUNSATURATED FAT; GM/100G |
.31 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.89 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
84 |
| TRYPTOPHAN; GM/100G |
.185 |
| THREONINE; GM/100G |
.691 |
| ISOLEUCINE; GM/100G |
.736 |
| LEUCINE; GM/100G |
1.238 |
| LYSINE; GM/100G |
1.263 |
| METHIONINE; GM/100G |
.354 |
| CYSTINE; GM/100G |
.171 |
| PHENYLALANINE; GM/100G |
.677 |
| TYROSINE; GM/100G |
.515 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.788 |
| ARGININE; GM/100G |
1.005 |
| HISTIDINE; GM/100G |
.392 |
| ALANINE; GM/100G |
.96 |
| ASPARTIC ACID; GM/100G |
1.462 |
| GLUTAMIC ACID; GM/100G |
2.333 |
| GLYCINE; GM/100G |
1.008 |
| PROLINE; GM/100G |
.812 |
| SERINE; GM/100G |
.639 |
| OLEIC ACID; GM/100G |
2.23 |
| SELENIUM; MCG/100G |
7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
