| NAME |
VEAL,VAR MEATS&BY-PRODUCTS,TONGUE,CKD,BRSD |
| CODE |
17-223 |
| PROTEIN; GM/100G |
25.85 |
| LIPIDS; GM/100G |
10.1 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
202 |
| WATER; GM/100G |
64.08 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
2.09 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
166 |
| POTASSIUM; MG/100G |
162 |
| SODIUM; MG/100G |
64 |
| ZINC; MG/100G |
4.51 |
| COPPER; MG/100G |
.21 |
| MANGANESE; MG/100G |
.047 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
6 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.35 |
| NIACIN; MG/100G |
1.47 |
| PANTOTHENIC ACID; MG/100G |
.74 |
| VITAMIN B6; MG/100G |
.15 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
5.3 |
| LINOLEIC ACID; GM/100G |
.28 |
| CHOLESTEROL; MG/100G |
238 |
| SATURATED FAT; GM/100G |
4.35 |
| MONOUNSATURATED FAT; GM/100G |
4.61 |
| POLYUNSATURATED FAT; GM/100G |
.38 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.91 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.279 |
| THREONINE; GM/100G |
1.04 |
| ISOLEUCINE; GM/100G |
1.108 |
| LEUCINE; GM/100G |
1.863 |
| LYSINE; GM/100G |
1.901 |
| METHIONINE; GM/100G |
.533 |
| CYSTINE; GM/100G |
.257 |
| PHENYLALANINE; GM/100G |
1.018 |
| TYROSINE; GM/100G |
.774 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.186 |
| ARGININE; GM/100G |
1.512 |
| HISTIDINE; GM/100G |
.589 |
| ALANINE; GM/100G |
1.444 |
| ASPARTIC ACID; GM/100G |
2.2 |
| GLUTAMIC ACID; GM/100G |
3.51 |
| GLYCINE; GM/100G |
1.516 |
| PROLINE; GM/100G |
1.221 |
| SERINE; GM/100G |
.961 |
| OLEIC ACID; GM/100G |
4.3 |
| SELENIUM; MCG/100G |
11 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
