LAMB,GROUND,CKD,BRLD (12058)    FOOD NUTRIENTS (112)

Name Value
NAME LAMB,GROUND,CKD,BRLD
CODE 17-225
PROTEIN; GM/100G 24.75
LIPIDS; GM/100G 19.65
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 283
WATER; GM/100G 55.09
CALCIUM; MG/100G 22
IRON; MG/100G 1.79
COMMON UNITS oz
MAGNESIUM; MG/100G 24
PHOSPHORUS; MG/100G 201
POTASSIUM; MG/100G 339
SODIUM; MG/100G 81
ZINC; MG/100G 4.67
COPPER; MG/100G .128
MANGANESE; MG/100G .024
ALPHA TOCOPHEROL; MG/100G .14
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 85
THIAMIN; MG/100G .1
RIBOFLAVIN; MG/100G .25
NIACIN; MG/100G 6.7
PANTOTHENIC ACID; MG/100G .66
VITAMIN B6; MG/100G .14
FOLATE; MCG/100G 19
VITAMIN B12; MCG/100G 2.61
LINOLEIC ACID; GM/100G 1.07
LINOLENIC ACID; GM/100G .26
CHOLESTEROL; MG/100G 97
SATURATED FAT; GM/100G 8.12
MONOUNSATURATED FAT; GM/100G 8.32
POLYUNSATURATED FAT; GM/100G 1.4
VITAMIN A; RE/100G 0
ASH; GM/100G 1.14
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .14
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .289
THREONINE; GM/100G 1.059
ISOLEUCINE; GM/100G 1.194
LEUCINE; GM/100G 1.925
LYSINE; GM/100G 2.186
METHIONINE; GM/100G .635
CYSTINE; GM/100G .295
PHENYLALANINE; GM/100G 1.008
TYROSINE; GM/100G .832
EDITABLE? NO
VALINE; GM/100G 1.335
ARGININE; GM/100G 1.47
HISTIDINE; GM/100G .784
ALANINE; GM/100G 1.488
ASPARTIC ACID; GM/100G 2.178
GLUTAMIC ACID; GM/100G 3.591
GLYCINE; GM/100G 1.209
PROLINE; GM/100G 1.038
SERINE; GM/100G .92
CAPRIC ACID; GM/100G .05
LAURIC ACID; GM/100G .08
MYRISTIC ACID; GM/100G .75
PALMITIC ACID; GM/100G 4.15
PALMITOLEIC ACID; GM/100G .57
STEARIC ACID; GM/100G 2.63
OLEIC ACID; GM/100G 7.57
ARACHIDONIC ACID; GM/100G .07
VITAMIN K; MCG/100G 5.3
SELENIUM; MCG/100G 27.7
SOURCE OF DATA USDA Std. Reference, Release 23