| NAME |
LAMB,DOM,COMP OF RTL CUTS,LN&FAT,1/8"FAT,CHOIC,RAW |
| CODE |
17-226 |
| PROTEIN; GM/100G |
17.54 |
| LIPIDS; GM/100G |
18.66 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
243 |
| WATER; GM/100G |
63.17 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
1.62 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
166 |
| POTASSIUM; MG/100G |
239 |
| SODIUM; MG/100G |
59 |
| ZINC; MG/100G |
3.52 |
| COPPER; MG/100G |
.108 |
| MANGANESE; MG/100G |
.02 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.12 |
| RIBOFLAVIN; MG/100G |
.22 |
| NIACIN; MG/100G |
6.07 |
| PANTOTHENIC ACID; MG/100G |
.68 |
| VITAMIN B6; MG/100G |
.14 |
| FOLATE; MCG/100G |
19 |
| VITAMIN B12; MCG/100G |
2.44 |
| LINOLEIC ACID; GM/100G |
1.09 |
| LINOLENIC ACID; GM/100G |
.33 |
| CHOLESTEROL; MG/100G |
70 |
| SATURATED FAT; GM/100G |
8.07 |
| MONOUNSATURATED FAT; GM/100G |
7.65 |
| POLYUNSATURATED FAT; GM/100G |
1.48 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.92 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
76 |
| TRYPTOPHAN; GM/100G |
.205 |
| THREONINE; GM/100G |
.751 |
| ISOLEUCINE; GM/100G |
.846 |
| LEUCINE; GM/100G |
1.365 |
| LYSINE; GM/100G |
1.549 |
| METHIONINE; GM/100G |
.45 |
| CYSTINE; GM/100G |
.209 |
| PHENYLALANINE; GM/100G |
.714 |
| TYROSINE; GM/100G |
.59 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.947 |
| ARGININE; GM/100G |
1.042 |
| HISTIDINE; GM/100G |
.556 |
| ALANINE; GM/100G |
1.055 |
| ASPARTIC ACID; GM/100G |
1.544 |
| GLUTAMIC ACID; GM/100G |
2.546 |
| GLYCINE; GM/100G |
.857 |
| PROLINE; GM/100G |
.736 |
| SERINE; GM/100G |
.652 |
| CAPRIC ACID; GM/100G |
.05 |
| LAURIC ACID; GM/100G |
.08 |
| MYRISTIC ACID; GM/100G |
.73 |
| PALMITIC ACID; GM/100G |
4.07 |
| PALMITOLEIC ACID; GM/100G |
.54 |
| STEARIC ACID; GM/100G |
2.55 |
| OLEIC ACID; GM/100G |
6.87 |
| ARACHIDONIC ACID; GM/100G |
.07 |
| SELENIUM; MCG/100G |
19.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
