| NAME |
LAMB,DOM,LEG,WHL (SHK&SIRL),LN&FAT,1/8"FAT,CHOIC,RAW |
| CODE |
17-230 |
| PROTEIN; GM/100G |
18.47 |
| LIPIDS; GM/100G |
14.42 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
209 |
| WATER; GM/100G |
66.38 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
1.7 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
175 |
| POTASSIUM; MG/100G |
258 |
| SODIUM; MG/100G |
57 |
| ZINC; MG/100G |
3.43 |
| COPPER; MG/100G |
.116 |
| MANGANESE; MG/100G |
.021 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.13 |
| RIBOFLAVIN; MG/100G |
.24 |
| NIACIN; MG/100G |
6.25 |
| PANTOTHENIC ACID; MG/100G |
.7 |
| VITAMIN B6; MG/100G |
.15 |
| FOLATE; MCG/100G |
20 |
| VITAMIN B12; MCG/100G |
2.54 |
| LINOLEIC ACID; GM/100G |
.85 |
| LINOLENIC ACID; GM/100G |
.25 |
| CHOLESTEROL; MG/100G |
68 |
| SATURATED FAT; GM/100G |
6.21 |
| MONOUNSATURATED FAT; GM/100G |
5.91 |
| POLYUNSATURATED FAT; GM/100G |
1.15 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.97 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
78 |
| TRYPTOPHAN; GM/100G |
.216 |
| THREONINE; GM/100G |
.791 |
| ISOLEUCINE; GM/100G |
.891 |
| LEUCINE; GM/100G |
1.437 |
| LYSINE; GM/100G |
1.631 |
| METHIONINE; GM/100G |
.474 |
| CYSTINE; GM/100G |
.22 |
| PHENYLALANINE; GM/100G |
.752 |
| TYROSINE; GM/100G |
.621 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.997 |
| ARGININE; GM/100G |
1.097 |
| HISTIDINE; GM/100G |
.585 |
| ALANINE; GM/100G |
1.111 |
| ASPARTIC ACID; GM/100G |
1.626 |
| GLUTAMIC ACID; GM/100G |
2.68 |
| GLYCINE; GM/100G |
.902 |
| PROLINE; GM/100G |
.775 |
| SERINE; GM/100G |
.687 |
| CAPRIC ACID; GM/100G |
.04 |
| LAURIC ACID; GM/100G |
.06 |
| MYRISTIC ACID; GM/100G |
.56 |
| PALMITIC ACID; GM/100G |
3.14 |
| PALMITOLEIC ACID; GM/100G |
.42 |
| STEARIC ACID; GM/100G |
1.96 |
| OLEIC ACID; GM/100G |
5.31 |
| ARACHIDONIC ACID; GM/100G |
.05 |
| SELENIUM; MCG/100G |
21.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
